Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Weight per 500 calories

Snacks, peas, roasted, wasabi-flavored

116g

Snack, BALANCE, original bar

121g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Snack, BALANCE, original bar?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Snack, BALANCE, original bar

27%

26%

47%

500 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Snack, BALANCE, original bar

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.3g

Fat

15%14.5g

16.3 gvs14.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.12g

Saturated Fat

4.33%1.4g

6.12 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.48%0.15g

Omega 3

10.6%0.17g

0.15 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.4%2.1g

Omega 6

13%2.2g

2.1 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.42%1.2mg

0 mgvs1.2 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g

Carbohydrate

45%58.7g

72 gvs58.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.7g

Sucrose

14.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

9.83%3.73g

4.4 gvs3.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g

Protein

60.2%33.7g

16.3 gvs33.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Snack, BALANCE, original bar

9.9%89μg

Vitamin A

200%1802μg

RAE, retinol activity equivalents

89 μgvs1802 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

59.2%0.71mg

Vitamin B1

163%1.96mg

Thiamine

0.71 mgvs1.96 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

158%2.06mg

Riboflavin

0.36 mgvs2.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

67.7%11mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.55mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.55 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48.8%0.63mg

Vitamin B6

82.5%1.07mg

Pyridoxine

0.63 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

38%152μg

Folates and Folic Acid

160 μgvs152 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

62.2%1.5μg

Cobalamin

0 μgvs1.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

15%13.5mg

Ascorbic acid

0 mgvs13.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

13%78.3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs78.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18%2.67mg

Vitamin E

47%7.04mg

Tocopherols and Tocotrienols

2.67 mgvs7.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.5%58.2μg

Vitamin K

1.3%1.57μg

Phytomenadione or phylloquinone

58.2 μgvs1.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Snack, BALANCE, original bar

14.2%142mg

Calcium

65.4%654mg

142 mgvs654 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

103%0.93mg

0.51 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.003%0.12μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0.12 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

164%13mg

4.4 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

34%143mg

118 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg

Manganese

37.3%0.86mg

1.45 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%313mg

Phosphorus

80%560mg

313 mgvs560 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%847mg

Potassium

24%817mg

847 mgvs817 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

51%28μg

8.33 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg

Sodium

20.3%305mg

347 mgvs305 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.83mg

Zinc

38.6%4.24mg

3.83 mgvs4.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.02g

Water

0.25%9.35g

8.02 gvs9.35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:

Snacks, peas, roasted, wasabi-flavored have 37.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 20.2 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 2.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snack, BALANCE, original bar have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:

Snacks, peas, roasted, wasabi-flavored have 1.7 times more Manganese than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 4.6 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.8 times more Phosphorus and 3.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snack, BALANCE, original bar have similar amounts of Magnesium, Potassium, Sodium and Zinc per 500 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, peas, roasted, wasabi-flavored have 4.4 times more Saturated Fat and 1.2 times more Carbohydrate than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2.6 times more Sugars and 2.1 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Snack, BALANCE, original bar have similar amounts of Energy, Fat, Omega 3, Omega 6 and Fiber per 500 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Snack, BALANCE, original bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: