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Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Snack, BALANCE, original bar
27%
26%
47%
7 oz ▼

Macro Nutrients

29.6%857kcal
Energy
28.4%824kcal
857 kcalvs824 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
24.6%24g
28 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g
Saturated Fat
7.13%2.3g
10.5 gvs2.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.2%0.26g
Omega 3
17.5%0.28g
0.26 gvs0.28 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.2%3.6g
Omega 6
21.3%3.63g
3.6 gvs3.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
74.4%97g
123 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g
Sugars
96%69.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvs69.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
NA
0.48 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.2g
Sucrose
NA
25.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
16%6.15g
7.54 gvs6.15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
99%55.6g
28 gvs55.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

17%153μg
Vitamin A
330%2969μg
RAE, retinol activity equivalents
153 μgvs2969 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg
Vitamin B1
269%3.23mg
Thiamine
1.2 mgvs3.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B2
261%3.4mg
Riboflavin
0.62 mgvs3.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.8%10mg
Vitamin B3
112%18mg
Niacin, nicotinic acid, niacinamide
10 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg
Vitamin B5
28%1.4mg
Pantothenic acid
0.95 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.7%1.1mg
Vitamin B6
136%1.77mg
Pyridoxine
1.1 mgvs1.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
274 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
103%2.46μg
Cobalamin
0 μgvs2.46 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
24.7%22.2mg
Ascorbic acid
0 mgvs22.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
21.5%129IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs129 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg
Vitamin E
77.3%11.6mg
Tocopherols and Tocotrienols
4.6 mgvs11.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83%100μg
Vitamin K
2.15%2.58μg
Phytomenadione or phylloquinone
100 μgvs2.58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.4%244mg
Calcium
108%1078mg
244 mgvs1078 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg
Copper
170%1.53mg
0.88 mgvs1.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.005%0.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg
Iron
270%21.6mg
7.54 mgvs21.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%202mg
Magnesium
56.2%236mg
202 mgvs236 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
61.4%1.4mg
2.5 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg
Phosphorus
132%923mg
536 mgvs923 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1453mg
Potassium
39.6%1345mg
1453 mgvs1345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
84%46.2μg
14.3 μgvs46.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.7%595mg
Sodium
33.5%502mg
595 mgvs502 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg
Zinc
63.5%7mg
6.57 mgvs7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.8g
Water
0.42%15.4g
13.8 gvs15.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 7 ounces:



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