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Comparing Nutrients in 14 ounces Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Snack, BALANCE, original bar
27%
26%
47%
14 oz ▼

Macro Nutrients

59%1715kcal
Energy
56.8%1647kcal
1715 kcalvs1647 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.7%56g
Fat
49%47.6g
56 gvs47.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.6%21g
Saturated Fat
14.3%4.56g
21 gvs4.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.5%0.52g
Omega 3
35%0.56g
0.52 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.5%7.22g
Omega 6
42.7%7.25g
7.22 gvs7.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%247g
Carbohydrate
149%193g
247 gvs193 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.2%56g
Sugars
191%138g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56 gvs138 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.27%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g
Glucose
NA
0.95 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.4g
Sucrose
NA
50.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g
Fiber
32.4%12.3g
15 gvs12.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g
Protein
198%111g
56 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

34%306μg
Vitamin A
660%5938μg
RAE, retinol activity equivalents
306 μgvs5938 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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203%2.44mg
Vitamin B1
538%6.46mg
Thiamine
2.44 mgvs6.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg
Vitamin B2
521%6.78mg
Riboflavin
1.25 mgvs6.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20mg
Vitamin B3
223%35.7mg
Niacin, nicotinic acid, niacinamide
20 mgvs35.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg
Vitamin B5
55.7%2.8mg
Pantothenic acid
1.9 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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167%2.17mg
Vitamin B6
272%3.53mg
Pyridoxine
2.17 mgvs3.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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137%548μg
Vitamin B9
125%500μg
Folates and Folic Acid
548 μgvs500 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
205%4.92μg
Cobalamin
0 μgvs4.92 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
49.4%44.5mg
Ascorbic acid
0 mgvs44.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
43%258IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs258 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg
Vitamin E
155%23mg
Tocopherols and Tocotrienols
9.17 mgvs23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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166%200μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
200 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49%488mg
Calcium
216%2155mg
488 mgvs2155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.76mg
Copper
340%3.06mg
1.76 mgvs3.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.01%0.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
541%43.3mg
15 mgvs43.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%405mg
Magnesium
112%472mg
405 mgvs472 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.98mg
Manganese
123%2.83mg
4.98 mgvs2.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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153%1072mg
Phosphorus
264%1846mg
1072 mgvs1846 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.4%2905mg
Potassium
79%2691mg
2905 mgvs2691 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.6μg
Selenium
168%92μg
28.6 μgvs92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.4%1191mg
Sodium
67%1004mg
1191 mgvs1004 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg
Zinc
127%14mg
13 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.5g
Water
0.83%30.8g
27.5 gvs30.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 14 ounces:



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