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Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Snack, BALANCE, original bar
27%
26%
47%
1 kg ▼

Macro Nutrients

149%4320kcal
Energy
143%4150kcal
4320 kcalvs4150 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%141g
Fat
124%120g
141 gvs120 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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165%53g
Saturated Fat
36%11.5g
53 gvs11.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
88%1.4g
1.3 gvs1.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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107%18g
Omega 6
107%18.3g
18 gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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478%622g
Carbohydrate
375%487g
622 gvs487 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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195%141g
Sugars
481%349g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs349 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.8%7.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g
Glucose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%127g
Sucrose
NA
127 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
81.6%31g
38 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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252%141g
Protein
500%280g
141 gvs280 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

85.6%770μg
Vitamin A
1662%14960μg
RAE, retinol activity equivalents
770 μgvs14960 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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512%6.14mg
Vitamin B1
1357%16.3mg
Thiamine
6.14 mgvs16.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg
Vitamin B2
1314%17mg
Riboflavin
3.14 mgvs17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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316%50.6mg
Vitamin B3
562%90mg
Niacin, nicotinic acid, niacinamide
50.6 mgvs90 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
140%7mg
Pantothenic acid
4.8 mgvs7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
422%5.5mg
Vitamin B6
685%8.9mg
Pyridoxine
5.5 mgvs8.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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345%1380μg
Vitamin B9
315%1260μg
Folates and Folic Acid
1380 μgvs1260 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
517%12.4μg
Cobalamin
0 μgvs12.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
124%112mg
Ascorbic acid
0 mgvs112 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
108%650IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs650 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg
Vitamin E
389%58.4mg
Tocopherols and Tocotrienols
23 mgvs58.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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419%503μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
503 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

123%1230mg
Calcium
543%5430mg
1230 mgvs5430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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493%4.44mg
Copper
857%7.7mg
4.44 mgvs7.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.025%1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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475%38mg
Iron
1363%109mg
38 mgvs109 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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243%1020mg
Magnesium
283%1190mg
1020 mgvs1190 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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545%12.5mg
Manganese
310%7.12mg
12.5 mgvs7.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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386%2700mg
Phosphorus
664%4650mg
2700 mgvs4650 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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215%7320mg
Potassium
199%6780mg
7320 mgvs6780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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131%72μg
Selenium
424%233μg
72 μgvs233 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%3000mg
Sodium
169%2530mg
3000 mgvs2530 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
320%35.2mg
33 mgvs35.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.87%69.3g
Water
2.1%77.6g
69.3 gvs77.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: