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Comparing Nutrients in 1 kilogram Snacks, peas, roasted, wasabi-flavoredVS Rice crackers

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Rice crackers
10%
11%
79%
1 kg ▼

Macro Nutrients

149%4320kcal
Energy
143%4160kcal
4320 kcalvs4160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%141g
Fat
51.5%50g
141 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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165%53g
Saturated Fat
0%0g
53 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
37%0.59g
1.3 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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107%18g
Omega 6
93%16g
18 gvs16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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478%622g
Carbohydrate
636%826g
622 gvs826 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
195%141g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.8%7.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g
Glucose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%127g
Sucrose
NA
127 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
0%0g
38 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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252%141g
Protein
179%100g
141 gvs100 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

85.6%770μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
770 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
512%6.14mg
Vitamin B1
363%4.36mg
Thiamine
6.14 mgvs4.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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242%3.14mg
Vitamin B2
77.7%1mg
Riboflavin
3.14 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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316%50.6mg
Vitamin B3
346%55.4mg
Niacin, nicotinic acid, niacinamide
50.6 mgvs55.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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96%4.8mg
Vitamin B5
324%16mg
Pantothenic acid
4.8 mgvs16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
422%5.5mg
Vitamin B6
426%5.54mg
Pyridoxine
5.5 mgvs5.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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345%1380μg
Vitamin B9
55%220μg
Folates and Folic Acid
1380 μgvs220 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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154%23mg
Vitamin E
84%12.6mg
Tocopherols and Tocotrienols
23 mgvs12.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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419%503μg
Vitamin K
17.5%21μg
Phytomenadione or phylloquinone
503 μgvs21 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

123%1230mg
Calcium
0%0mg
1230 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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493%4.44mg
Copper
334%3mg
4.44 mgvs3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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475%38mg
Iron
0%0mg
38 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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243%1020mg
Magnesium
371%1560mg
1020 mgvs1560 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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545%12.5mg
Manganese
1770%40.7mg
12.5 mgvs40.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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386%2700mg
Phosphorus
517%3620mg
2700 mgvs3620 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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215%7320mg
Potassium
71.5%2430mg
7320 mgvs2430 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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131%72μg
Selenium
464%255μg
72 μgvs255 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
200%3000mg
Sodium
155%2330mg
3000 mgvs2330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
200%22mg
33 mgvs22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.87%69.3g
Water
0.03%1.1g
69.3 gvs1.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: