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Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavoredVS Rice crackers

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Rice crackers
10%
11%
79%
1 lb ▼

Macro Nutrients

67.6%1960kcal
Energy
65%1887kcal
1960 kcalvs1887 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
23.4%22.7g
64 gvs22.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75%24g
Saturated Fat
0%0g
24 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g
Omega 3
16.7%0.27g
0.59 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g
Omega 6
42.2%7.18g
8.26 gvs7.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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217%282g
Carbohydrate
288%375g
282 gvs375 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.9%3.54g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57.6g
Sucrose
NA
57.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g
Fiber
0%0g
17.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%64g
Protein
81%45.4g
64 gvs45.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

39%349μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
349 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
232%2.8mg
Vitamin B1
165%1.98mg
Thiamine
2.8 mgvs1.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg
Vitamin B2
35.2%0.46mg
Riboflavin
1.42 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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143%23mg
Vitamin B3
157%25mg
Niacin, nicotinic acid, niacinamide
23 mgvs25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
43.5%2.17mg
Vitamin B5
147%7.35mg
Pantothenic acid
2.17 mgvs7.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
191%2.5mg
Vitamin B6
193%2.5mg
Pyridoxine
2.5 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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156%626μg
Vitamin B9
25%100μg
Folates and Folic Acid
626 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70%10.5mg
Vitamin E
38%5.7mg
Tocopherols and Tocotrienols
10.5 mgvs5.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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190%228μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
228 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.8%558mg
Calcium
0%0mg
558 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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224%2mg
Copper
152%1.37mg
2 mgvs1.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg
Iron
0%0mg
17.2 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%463mg
Magnesium
168%708mg
463 mgvs708 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.7mg
Manganese
803%18.5mg
5.7 mgvs18.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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175%1225mg
Phosphorus
235%1642mg
1225 mgvs1642 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg
Potassium
32.4%1102mg
3320 mgvs1102 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.4%32.7μg
Selenium
210%116μg
32.7 μgvs116 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1361mg
Sodium
70.5%1057mg
1361 mgvs1057 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
91%9.98mg
15 mgvs9.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.4g
Water
0.013%0.5g
31.4 gvs0.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Rice crackers:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: