Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Rice crackers

Weight per 500 calories

Snacks, peas, roasted, wasabi-flavored

116g

Rice crackers

120g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Rice crackers?

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Rice crackers

10%

11%

79%

500 kcal ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Rice crackers

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.3g

Fat

6.2%6g

16.3 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.12g

Saturated Fat

0%0g

6.12 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.48%0.15g

Omega 3

4.43%0.071g

0.15 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.4%2.1g

Omega 6

11%1.9g

2.1 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.4%72g

Carbohydrate

76.4%99g

72 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.9g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g

Glucose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.7g

Sucrose

14.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

0%0g

4.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g

Protein

21.5%12g

16.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Rice crackers

9.9%89μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

89 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

59.2%0.71mg

Vitamin B1

43.7%0.52mg

Thiamine

0.71 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

9.34%0.12mg

Riboflavin

0.36 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

41.6%6.66mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs6.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.55mg

Vitamin B5

39%1.95mg

Pantothenic acid

0.55 mgvs1.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

48.8%0.63mg

Vitamin B6

51.2%0.67mg

Pyridoxine

0.63 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

6.6%26.4μg

Folates and Folic Acid

160 μgvs26.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

18%2.67mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

2.67 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.5%58.2μg

Vitamin K

2.1%2.52μg

Phytomenadione or phylloquinone

58.2 μgvs2.52 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Rice crackers

14.2%142mg

Calcium

0%0mg

142 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

40%0.36mg

0.51 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

0%0mg

4.4 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

44.6%188mg

118 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg

Manganese

213%4.9mg

1.45 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%313mg

Phosphorus

62%435mg

313 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%847mg

Potassium

8.6%292mg

847 mgvs292 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

55.7%30.6μg

8.33 μgvs30.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg

Sodium

18.7%280mg

347 mgvs280 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.83mg

Zinc

24%2.64mg

3.83 mgvs2.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.02g

Water

0.004%0.13g

8.02 gvs0.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Rice crackers:

Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B9, 1.8 times more Vitamin E and 23.1 times more Vitamin K than Rice crackers.
While Rice crackers contain 3.5 times more Vitamin B5 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Rice crackers have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Rice crackers:

Snacks, peas, roasted, wasabi-flavored have more Calcium, 1.4 times more Copper, more Iron, 2.9 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Rice crackers.
While Rice crackers contain 1.6 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, peas, roasted, wasabi-flavored have 2.7 times more Fat, more Saturated Fat, 2.1 times more Omega 3, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
While Rice crackers contain 1.4 times more Carbohydrate than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Rice crackers have similar amounts of Energy and Omega 6 per 500 kcal.
Both Snacks, peas, roasted, wasabi-flavored as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barRice crackersVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Frozen Whole Wheat Chapati BreadRice crackersVS Frozen Whole Wheat Chapati Bread

Compare Foods

Comparing Nutrients in 500 calories Snacks, peas, roasted, wasabi-flavoredVS Rice crackers

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Rice crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: