Comparing Nutrients in 500 calories Rice crackersVS Frozen Whole Wheat Chapati Bread

Weight per 500 calories

Rice crackers

120g

Frozen Whole Wheat Chapati Bread

167g

Rice crackers have 1.4 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.

Which food has more nutrients per 500 calories - Rice crackers or Frozen Whole Wheat Chapati Bread?

Macros Ratio

Protein Fat Carbs

Rice crackers

10%

11%

79%

Frozen Whole Wheat Chapati Bread

11%

28%

61%

500 kcal ▼

Macro Nutrients

Rice crackersvs Frozen Whole Wheat Chapati Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

16%15.4g

6 gvs15.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

17.3%5.54g

0 gvs5.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

3.14%0.05g

0.071 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

7.17%1.2g

1.9 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g

Carbohydrate

59.3%77g

99 gvs77 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.76%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.62%0.45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.5g

NA gvs0.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

42.7%16.2g

0 gvs16.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.5%12g

Protein

23.4%13g

12 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice crackersvs Frozen Whole Wheat Chapati Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg

Vitamin B1

62.7%0.75mg

Thiamine

0.52 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.34%0.12mg

Vitamin B2

23%0.3mg

Riboflavin

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.6%6.66mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

6.66 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

18.7%0.94mg

Pantothenic acid

1.95 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.2%0.67mg

Vitamin B6

36%0.47mg

Pyridoxine

0.67 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.6%26.4μg

Vitamin B9

19%75.3μg

Folates and Folic Acid

26.4 μgvs75.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

6.13%0.92mg

Tocopherols and Tocotrienols

1.5 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.52μg

Vitamin K

4.6%5.5μg

Phytomenadione or phylloquinone

2.52 μgvs5.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice crackersvs Frozen Whole Wheat Chapati Bread

0%0mg

Calcium

6.02%60.2mg

0 mgvs60.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

42.5%0.38mg

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

46%3.68mg

0 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg

Magnesium

22.3%94mg

188 mgvs94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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213%4.9mg

Manganese

127%2.92mg

4.9 mgvs2.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

37.7%264mg

435 mgvs264 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%292mg

Potassium

9.64%328mg

292 mgvs328 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.7%30.6μg

Selenium

81%44.5μg

30.6 μgvs44.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg

Sodium

33.2%498mg

280 mgvs498 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

23.4%2.58mg

2.64 mgvs2.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.13g

Water

1.6%59.2g

0.13 gvs59.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rice crackers vs Frozen Whole Wheat Chapati Bread:

Rice crackers have 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B3 per 500 kcal.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Rice crackers vs Frozen Whole Wheat Chapati Bread:

Rice crackers have 2 times more Magnesium, 1.7 times more Manganese and 1.6 times more Phosphorus than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains more Calcium, more Iron, 1.5 times more Selenium and 1.8 times more Sodium than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Copper, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rice crackers have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Energy and Protein per 500 kcal.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rice crackersVS Frozen Whole Wheat Paratha BreadFrozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Compare Foods

Comparing Nutrients in 500 calories Rice crackersVS Frozen Whole Wheat Chapati Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Rice crackers or Frozen Whole Wheat Chapati Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: