Comparing Nutrients in 300 calories Rice crackersVS Frozen Whole Wheat Chapati Bread

Weight per 300 calories

Rice crackers

72g

Frozen Whole Wheat Chapati Bread

100g

Rice crackers have 1.4 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.

Which food has more nutrients per 300 calories - Rice crackers or Frozen Whole Wheat Chapati Bread?

Macros Ratio

Protein Fat Carbs

Rice crackers

10%

11%

79%

Frozen Whole Wheat Chapati Bread

11%

28%

61%

300 kcal ▼

Macro Nutrients

Rice crackersvs Frozen Whole Wheat Chapati Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

9.5%9.23g

3.6 gvs9.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.4%3.32g

0 gvs3.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

1.9%0.03g

0.043 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g

Omega 6

4.3%0.73g

1.14 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.6g

Carbohydrate

35.6%46.3g

59.6 gvs46.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

4.05%2.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.37%0.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.3g

NA gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25.6%9.73g

0 gvs9.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

14%7.88g

7.2 gvs7.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice crackersvs Frozen Whole Wheat Chapati Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.2%0.31mg

Vitamin B1

37.6%0.45mg

Thiamine

0.31 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg

Vitamin B2

14%0.18mg

Riboflavin

0.073 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

29%4.63mg

Niacin, nicotinic acid, niacinamide

4 mgvs4.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.4%1.17mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

1.17 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B6

21.6%0.28mg

Pyridoxine

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

11.3%45μg

Folates and Folic Acid

16 μgvs45 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.06%0.91mg

Vitamin E

3.68%0.55mg

Tocopherols and Tocotrienols

0.91 mgvs0.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.26%1.5μg

Vitamin K

2.76%3.3μg

Phytomenadione or phylloquinone

1.5 μgvs3.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice crackersvs Frozen Whole Wheat Chapati Bread

0%0mg

Calcium

3.6%36mg

0 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

25.5%0.23mg

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

27.6%2.2mg

0 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.8%113mg

Magnesium

13.4%56mg

113 mgvs56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

76.2%1.75mg

2.94 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.3%261mg

Phosphorus

22.6%159mg

261 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.15%175mg

Potassium

5.8%197mg

175 mgvs197 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.4%18.4μg

Selenium

48.5%26.7μg

18.4 μgvs26.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.2%168mg

Sodium

20%299mg

168 mgvs299 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

14%1.55mg

1.6 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.079g

Water

0.96%35.5g

0.079 gvs35.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rice crackers vs Frozen Whole Wheat Chapati Bread:

Rice crackers have 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B3 per 300 kcal.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Rice crackers vs Frozen Whole Wheat Chapati Bread:

Rice crackers have 2 times more Magnesium, 1.7 times more Manganese and 1.6 times more Phosphorus than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains more Calcium, more Iron, 1.5 times more Selenium and 1.8 times more Sodium than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Copper, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rice crackers have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.6 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Energy and Protein per 300 kcal.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rice crackersVS Frozen Whole Wheat Paratha BreadFrozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Compare Foods

Comparing Nutrients in 300 calories Rice crackersVS Frozen Whole Wheat Chapati Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Rice crackers or Frozen Whole Wheat Chapati Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: