Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Weight per 300 calories

Frozen Whole Wheat Chapati Bread

100g

Frozen Whole Wheat Paratha Bread

92g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Frozen Whole Wheat Paratha Bread?

Macros Ratio

Protein Fat Carbs

Frozen Whole Wheat Chapati Bread

11%

28%

61%

Frozen Whole Wheat Paratha Bread

36%

56%

300 kcal ▼

Macro Nutrients

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

9.5%9.23g

Fat

12.5%12g

9.23 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

10.4%3.32g

Saturated Fat

16.8%5.36g

3.32 gvs5.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

1.9%0.03g

Omega 3

3.97%0.063g

0.03 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.3%0.73g

Omega 6

13%2.2g

0.73 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0.32%0.92mg

0 mgvs0.92 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

35.6%46.3g

Carbohydrate

32%41.7g

46.3 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.05%2.94g

Sugars

5.27%3.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.94 gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.37%0.27g

Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.27 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.3g

Glucose

%0.32g

0.3 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0.4g

Sucrose

%1.6g

0.4 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

25.6%9.73g

Fiber

23.2%8.83g

9.73 gvs8.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

14%7.88g

Protein

10.5%5.85g

7.88 gvs5.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

0%0μg

Vitamin A

0.2%1.84μg

RAE, retinol activity equivalents

0 μgvs1.84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

37.6%0.45mg

Vitamin B1

8.44%0.1mg

Thiamine

0.45 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

5.38%0.07mg

Riboflavin

0.18 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

29%4.63mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

4.63 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.2%0.56mg

Vitamin B5

8.56%0.43mg

Pantothenic acid

0.56 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21.6%0.28mg

Vitamin B6

5.66%0.074mg

Pyridoxine

0.28 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

11.3%45μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

45 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

3.68%0.55mg

Vitamin E

8.3%1.24mg

Tocopherols and Tocotrienols

0.55 mgvs1.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

2.76%3.3μg

Vitamin K

2.6%3.13μg

Phytomenadione or phylloquinone

3.3 μgvs3.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

3.6%36mg

Calcium

2.3%23mg

36 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

25.5%0.23mg

Copper

15%0.13mg

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

27.6%2.2mg

Iron

18.5%1.5mg

2.2 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

13.4%56mg

Magnesium

8.1%34mg

56 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

76.2%1.75mg

Manganese

42%0.97mg

1.75 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

22.6%159mg

Phosphorus

15.8%110mg

159 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.8%197mg

Potassium

3.76%128mg

197 mgvs128 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

48.5%26.7μg

Selenium

12%6.53μg

26.7 μgvs6.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

20%299mg

Sodium

27.7%416mg

299 mgvs416 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

14%1.55mg

Zinc

6.86%0.75mg

1.55 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.96%35.5g

Water

0.83%31g

35.5 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Comparison of macro-nutrients per 300 calories:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 3, 3 times more Omega 6 and 1.3 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Whole Wheat Chapati BreadVS Refrigerated Whole Wheat Naan BreadFrozen Whole Wheat Paratha BreadVS Refrigerated Whole Wheat Naan Bread

Compare Foods

Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Frozen Whole Wheat Paratha Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: