Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin K per 5 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 1.9 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Comparison of macro-nutrients per 5 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.2 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 3, 3.3 times more Omega 6 and 1.4 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.