Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Weight per 100 calories

Frozen Whole Wheat Chapati Bread

33.4g

Frozen Whole Wheat Paratha Bread

30.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Frozen Whole Wheat Paratha Bread?

Macros Ratio

Protein Fat Carbs

Frozen Whole Wheat Chapati Bread

11%

28%

61%

Frozen Whole Wheat Paratha Bread

36%

56%

100 kcal ▼

Macro Nutrients

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.17%3.08g

Fat

4.17%4.05g

3.08 gvs4.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.46%1.1g

Saturated Fat

5.6%1.8g

1.1 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

1.32%0.021g

0.01 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

4.34%0.74g

0.24 gvs0.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.11%0.31mg

0 mgvs0.31 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

10.7%14g

15.4 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.35%0.98g

Sugars

1.76%1.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.98 gvs1.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g

Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.09 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g

Glucose

%0.11g

0.1 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g

Sucrose

%0.54g

0.13 gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.54%3.24g

Fiber

7.75%2.94g

3.24 gvs2.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

3.5%1.95g

2.63 gvs1.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

0%0μg

Vitamin A

0.068%0.61μg

RAE, retinol activity equivalents

0 μgvs0.61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

2.8%0.034mg

Thiamine

0.15 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.63%0.06mg

Vitamin B2

1.8%0.023mg

Riboflavin

0.06 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.64%1.54mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.75%0.19mg

Vitamin B5

2.85%0.14mg

Pantothenic acid

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.094mg

Vitamin B6

1.9%0.025mg

Pyridoxine

0.094 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.76%15μg

Vitamin B9

0.77%3.07μg

Folates and Folic Acid

15 μgvs3.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

2.76%0.41mg

Tocopherols and Tocotrienols

0.18 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

0.87%1.04μg

Phytomenadione or phylloquinone

1.1 μgvs1.04 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

1.2%12mg

Calcium

0.77%7.67mg

12 mgvs7.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.077mg

Copper

4.98%0.045mg

0.077 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg

Iron

6.17%0.49mg

0.74 mgvs0.49 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.46%18.7mg

Magnesium

2.7%11.3mg

18.7 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

14%0.32mg

0.58 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.55%53mg

Phosphorus

5.26%37mg

53 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.93%65.6mg

Potassium

1.25%42.6mg

65.6 mgvs42.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.9μg

Selenium

3.96%2.18μg

8.9 μgvs2.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.64%100mg

Sodium

9.24%139mg

100 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

2.3%0.25mg

0.52 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.28%10.3g

12 gvs10.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Comparison of macro-nutrients per 100 calories:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 3, 3 times more Omega 6 and 1.3 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Whole Wheat Chapati BreadVS Refrigerated Whole Wheat Naan BreadFrozen Whole Wheat Paratha BreadVS Refrigerated Whole Wheat Naan Bread

Compare Foods

Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Frozen Whole Wheat Paratha Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: