Comparing Nutrients in 500 calories Frozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Weight per 500 calories

Frozen Whole Wheat Chapati Bread

167g

Frozen Whole Wheat Paratha Bread

153g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Frozen Whole Wheat Paratha Bread?

Macros Ratio

Protein Fat Carbs

Frozen Whole Wheat Chapati Bread

11%

28%

61%

Frozen Whole Wheat Paratha Bread

36%

56%

500 kcal ▼

Macro Nutrients

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g

Fat

21%20.2g

15.4 gvs20.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.54g

Saturated Fat

28%8.94g

5.54 gvs8.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.14%0.05g

Omega 3

6.6%0.11g

0.05 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

21.7%3.7g

1.2 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.53%1.53mg

0 mgvs1.53 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

53.5%69.6g

77 gvs69.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.76%4.9g

Sugars

8.78%6.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs6.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.62%0.45g

Fructose

0.74%0.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.45 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g

Glucose

%0.54g

0.5 gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.67g

Sucrose

%2.7g

0.67 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.7%16.2g

Fiber

38.7%14.7g

16.2 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

17.4%9.75g

13 gvs9.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

0%0μg

Vitamin A

0.34%3.07μg

RAE, retinol activity equivalents

0 μgvs3.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.7%0.75mg

Vitamin B1

14%0.17mg

Thiamine

0.75 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

8.97%0.12mg

Riboflavin

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.94mg

Vitamin B5

14.3%0.71mg

Pantothenic acid

0.94 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

9.44%0.12mg

Pyridoxine

0.47 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.3μg

Vitamin B9

3.83%15.3μg

Folates and Folic Acid

75.3 μgvs15.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.13%0.92mg

Vitamin E

14%2.07mg

Tocopherols and Tocotrienols

0.92 mgvs2.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.6%5.5μg

Vitamin K

4.35%5.2μg

Phytomenadione or phylloquinone

5.5 μgvs5.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Whole Wheat Chapati Breadvs Frozen Whole Wheat Paratha Bread

6.02%60.2mg

Calcium

3.83%38.3mg

60.2 mgvs38.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.5%0.38mg

Copper

25%0.22mg

0.38 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.68mg

Iron

31%2.47mg

3.68 mgvs2.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.3%94mg

Magnesium

13.5%56.7mg

94 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.92mg

Manganese

70.3%1.6mg

2.92 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.7%264mg

Phosphorus

26.3%184mg

264 mgvs184 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.64%328mg

Potassium

6.27%213mg

328 mgvs213 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81%44.5μg

Selenium

19.8%11μg

44.5 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.2%498mg

Sodium

46.2%693mg

498 mgvs693 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.4%2.58mg

Zinc

11.4%1.26mg

2.58 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.2g

Water

1.4%51.4g

59.2 gvs51.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.6 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Comparison of macro-nutrients per 500 calories:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.3 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 3, 3 times more Omega 6 and 1.3 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Whole Wheat Chapati BreadVS Refrigerated Whole Wheat Naan BreadFrozen Whole Wheat Paratha BreadVS Refrigerated Whole Wheat Naan Bread

Compare Foods

Comparing Nutrients in 500 calories Frozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Frozen Whole Wheat Paratha Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: