Comparing Nutrients in 500 calories Frozen Whole Wheat Chapati BreadVS Refrigerated Whole Wheat Naan Bread

Weight per 500 calories

Frozen Whole Wheat Chapati Bread

167g

Refrigerated Whole Wheat Naan Bread

175g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Refrigerated Whole Wheat Naan Bread?

Macros Ratio

Protein Fat Carbs

Frozen Whole Wheat Chapati Bread

11%

28%

61%

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

500 kcal ▼

Macro Nutrients

Frozen Whole Wheat Chapati Breadvs Refrigerated Whole Wheat Naan Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.4g

Fat

12%11.7g

15.4 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.54g

Saturated Fat

16%5.1g

5.54 gvs5.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.14%0.05g

Omega 3

3.82%0.061g

0.05 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.17%1.2g

Omega 6

12.6%2.14g

1.2 gvs2.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.6%1.75mg

0 mgvs1.75 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

62%80.8g

77 gvs80.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.76%4.9g

Sugars

8.2%5.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvs5.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.62%0.45g

Fructose

1.93%1.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.45 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g

Glucose

%1.05g

0.5 gvs1.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.67g

Sucrose

%0g

0.67 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42.7%16.2g

Fiber

22%8.4g

16.2 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

32%18g

13 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Whole Wheat Chapati Breadvs Refrigerated Whole Wheat Naan Bread

0%0μg

Vitamin A

0.39%3.5μg

RAE, retinol activity equivalents

0 μgvs3.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.7%0.75mg

Vitamin B1

25.6%0.31mg

Thiamine

0.75 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

24.2%0.31mg

Riboflavin

0.3 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg

Vitamin B3

39%6.26mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs6.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.94mg

Vitamin B5

Pantothenic acid

0.94 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

17.2%0.22mg

Pyridoxine

0.47 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.3μg

Vitamin B9

7%28μg

Folates and Folic Acid

75.3 μgvs28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.13%0.92mg

Vitamin E

15.4%2.3mg

Tocopherols and Tocotrienols

0.92 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.6%5.5μg

Vitamin K

4.8%5.77μg

Phytomenadione or phylloquinone

5.5 μgvs5.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Whole Wheat Chapati Breadvs Refrigerated Whole Wheat Naan Bread

6.02%60.2mg

Calcium

10.3%103mg

60.2 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.5%0.38mg

Copper

30.7%0.28mg

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.68mg

Iron

38%3.02mg

3.68 mgvs3.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.3%94mg

Magnesium

28.3%119mg

94 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.92mg

Manganese

106%2.45mg

2.92 mgvs2.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.7%264mg

Phosphorus

47%329mg

264 mgvs329 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.64%328mg

Potassium

9.5%323mg

328 mgvs323 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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81%44.5μg

Selenium

36.2%20μg

44.5 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.2%498mg

Sodium

54.4%816mg

498 mgvs816 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.4%2.58mg

Zinc

19.7%2.17mg

2.58 mgvs2.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.2g

Water

1.65%61g

59.2 gvs61 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B2 per 500 kcal.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.4 times more Copper, 1.2 times more Iron and 2.2 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Calcium, 1.3 times more Magnesium and 1.6 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.3 times more Fat and 1.9 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.8 times more Omega 6 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy, Saturated Fat, Carbohydrate and Sugars per 500 kcal.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Whole Wheat Chapati BreadVS Frozen Whole Wheat Paratha BreadRefrigerated Whole Wheat Naan BreadVS Frozen Whole Wheat Paratha BreadFrozen Whole Wheat Chapati BreadVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Bolillo Mexican Bread

Compare Foods

Comparing Nutrients in 500 calories Frozen Whole Wheat Chapati BreadVS Refrigerated Whole Wheat Naan Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Refrigerated Whole Wheat Naan Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: