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Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan BreadVS Bolillo Mexican Bread

Weight per 500 calories

Refrigerated Whole Wheat Naan Bread
175g
Bolillo Mexican Bread
157g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Bolillo Mexican Bread?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread
14%
21%
65%
Bolillo Mexican Bread
13%
16%
71%
500 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs Bolillo Mexican Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g
Fat
9.4%9.1g
11.7 gvs9.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g
Saturated Fat
6.9%2.2g
5.1 gvs2.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.82%0.061g
Omega 3
5%0.08g
0.061 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g
Omega 6
8.93%1.5g
2.14 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.6%1.75mg
Cholesterol
0.54%1.57mg
1.75 mgvs1.57 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.8g
Carbohydrate
67.5%87.7g
80.8 gvs87.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.94g
Sugars
7.7%5.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.94 gvs5.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.93%1.4g
Fructose
2.5%1.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.4 gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g
Glucose
%0.63g
1.05 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g
Fiber
9.1%3.46g
8.4 gvs3.46 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
30%16.7g
18 gvs16.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Whole Wheat Naan Breadvs Bolillo Mexican Bread
0.39%3.5μg
Vitamin A
0.17%1.57μg
RAE, retinol activity equivalents
3.5 μgvs1.57 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg
Vitamin B1
89%1.07mg
Thiamine
0.31 mgvs1.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.2%0.31mg
Vitamin B2
52%0.68mg
Riboflavin
0.31 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg
Vitamin B3
55%8.8mg
Niacin, nicotinic acid, niacinamide
6.26 mgvs8.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16.4%0.82mg
Pantothenic acid
NA mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg
Vitamin B6
12.7%0.17mg
Pyridoxine
0.22 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg
Vitamin B9
50%200μg
Folates and Folic Acid
28 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.5%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.35%0.31mg
Ascorbic acid
0 mgvs0.31 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.77μg
Vitamin K
14.3%17μg
Phytomenadione or phylloquinone
5.77 μgvs17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Whole Wheat Naan Breadvs Bolillo Mexican Bread
10.3%103mg
Calcium
6.45%64.5mg
103 mgvs64.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg
Copper
23.6%0.21mg
0.28 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.02mg
Iron
76.7%6.13mg
3.02 mgvs6.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
11.2%47mg
119 mgvs47 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.45mg
Manganese
46.5%1.07mg
2.45 mgvs1.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg
Phosphorus
25%175mg
329 mgvs175 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.5%323mg
Potassium
6.06%206mg
323 mgvs206 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.2%20μg
Selenium
111%61μg
20 μgvs61 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.4%816mg
Sodium
53%796mg
816 mgvs796 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg
Zinc
12.6%1.4mg
2.17 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.65%61g
Water
1.1%41g
61 gvs41 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Bolillo Mexican Bread:
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Bolillo Mexican Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Refrigerated Whole Wheat Naan BreadVS Cookie, with peanut butter filling, chocolate-coatedBolillo Mexican BreadVS Cookie, with peanut butter filling, chocolate-coated
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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