Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan BreadVS Cookie, with peanut butter filling, chocolate-coated

Weight per 500 calories

Refrigerated Whole Wheat Naan Bread

175g

Cookie, with peanut butter filling, chocolate-coated

89g

Cookie, with peanut butter filling, chocolate-coated has 2 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is very high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.

Which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Cookie, with peanut butter filling, chocolate-coated?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

Cookie, with peanut butter filling, chocolate-coated

57%

37%

500 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs Cookie, with peanut butter filling, chocolate-coated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g

Fat

32.4%31.4g

11.7 gvs31.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g

Saturated Fat

53.4%17g

5.1 gvs17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.82%0.061g

Omega 3

13.5%0.22g

0.061 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g

Omega 6

31.7%5.4g

2.14 gvs5.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.6%1.75mg

Cholesterol

0%0mg

1.75 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.8g

Carbohydrate

36.2%47g

80.8 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.94g

Sugars

38%27.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.94 gvs27.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.93%1.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g

Glucose

1.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

8.2%3.1g

8.4 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

13%7.2g

18 gvs7.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Whole Wheat Naan Breadvs Cookie, with peanut butter filling, chocolate-coated

0.39%3.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.6%0.31mg

Vitamin B1

10.4%0.12mg

Thiamine

0.31 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.2%0.31mg

Vitamin B2

6.16%0.08mg

Riboflavin

0.31 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.26mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

6.26 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.6%0.43mg

Pantothenic acid

NA mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B6

7%0.091mg

Pyridoxine

0.22 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

14%56μg

Folates and Folic Acid

28 μgvs56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.37%0.009μg

Cobalamin

0 μgvs0.009 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg

Vitamin E

25.6%3.84mg

Tocopherols and Tocotrienols

2.3 mgvs3.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.77μg

Vitamin K

3.5%4.2μg

Phytomenadione or phylloquinone

5.77 μgvs4.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Whole Wheat Naan Breadvs Cookie, with peanut butter filling, chocolate-coated

10.3%103mg

Calcium

3.1%31mg

103 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg

Copper

58%0.52mg

0.28 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.02mg

Iron

23.4%1.87mg

3.02 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

3.6%15mg

119 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.45mg

Manganese

26.4%0.61mg

2.45 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg

Phosphorus

4.7%33mg

329 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.5%323mg

Potassium

5.68%193mg

323 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.2%20μg

Selenium

12%6.5μg

20 μgvs6.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.4%816mg

Sodium

22%330mg

816 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

1.6%0.18mg

2.17 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.65%61g

Water

0.043%1.6g

61 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Cookie, with peanut butter filling, chocolate-coated:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2 times more Vitamin B9 and 1.7 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Cookie, with peanut butter filling, chocolate-coated:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.3 times more Calcium, 1.6 times more Iron, 7.9 times more Magnesium, 4 times more Manganese, 10 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium, 2.5 times more Sodium and 12.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.9 times more Copper than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Comparison of macro-nutrients per 500 calories:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 2.7 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6 and 4.6 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy per 500 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Refrigerated Whole Wheat Naan BreadVS Bolillo Mexican BreadCookie, with peanut butter filling, chocolate-coatedVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Cookies, animal, with frosting or icingCookie, with peanut butter filling, chocolate-coatedVS Cookies, animal, with frosting or icing

Compare Foods

Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan BreadVS Cookie, with peanut butter filling, chocolate-coated

Weight per 500 calories

Which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Cookie, with peanut butter filling, chocolate-coated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: