Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Refrigerated Whole Wheat Naan BreadVS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread
14%
21%
65%
Cookie, with peanut butter filling, chocolate-coated
6%
57%
37%
14 oz ▼

Macro Nutrients

39%1135kcal
Energy
77%2231kcal
1135 kcalvs2231 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
27.4%26.6g
Fat
144%140g
26.6 gvs140 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
36%11.5g
Saturated Fat
238%76.2g
11.5 gvs76.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
8.7%0.14g
Omega 3
60%0.96g
0.14 gvs0.96 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
28.5%4.85g
Omega 6
141%24g
4.85 gvs24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
141%183g
Carbohydrate
162%210g
183 gvs210 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
18.6%13.5g
Sugars
169%123g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs123 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
4.38%3.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%2.4g
Glucose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
50%19g
Fiber
36.6%14g
19 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
72.3%40.5g
Protein
57.4%32g
40.5 gvs32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
58.2%0.7mg
Vitamin B1
46.3%0.56mg
Thiamine
0.7 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
55%0.71mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.71 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
89%14.2mg
Vitamin B3
112%18mg
Niacin, nicotinic acid, niacinamide
14.2 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
38.4%1.92mg
Pantothenic acid
NA mgvs1.92 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39%0.51mg
Vitamin B6
31%0.4mg
Pyridoxine
0.51 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
16%63.5μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
63.5 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
35%5.24mg
Vitamin E
114%17mg
Tocopherols and Tocotrienols
5.24 mgvs17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
11%13μg
Vitamin K
15.5%18.7μg
Phytomenadione or phylloquinone
13 μgvs18.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

23.4%234mg
Calcium
14%139mg
234 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
69.7%0.63mg
Copper
258%2.32mg
0.63 mgvs2.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
86%6.87mg
Iron
104%8.33mg
6.87 mgvs8.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
64.3%270mg
Magnesium
16%67.5mg
270 mgvs67.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
242%5.56mg
Manganese
118%2.7mg
5.56 mgvs2.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
107%746mg
Phosphorus
21%147mg
746 mgvs147 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
21.6%734mg
Potassium
25.3%861mg
734 mgvs861 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
82.3%45.2μg
Selenium
52.7%29μg
45.2 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
124%1853mg
Sodium
98%1472mg
1853 mgvs1472 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
44.7%4.92mg
Zinc
7.2%0.79mg
4.92 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
3.74%139g
Water
0.19%7.14g
139 gvs7.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Cookie, with peanut butter filling, chocolate-coated:
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Cookie, with peanut butter filling, chocolate-coated:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: