Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Refrigerated Whole Wheat Naan BreadVS Cookies, animal, with frosting or icing

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread
14%
21%
65%
Cookies, animal, with frosting or icing
2%
43%
55%
14 oz ▼

Macro Nutrients

39%1135kcal
Energy
69.7%2020kcal
1135 kcalvs2020 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
27.4%26.6g
Fat
99%96g
26.6 gvs96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
36%11.5g
Saturated Fat
201%64.3g
11.5 gvs64.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
8.7%0.14g
Omega 3
59.3%0.95g
0.14 gvs0.95 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
28.5%4.85g
Omega 6
99%17g
4.85 gvs17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
141%183g
Carbohydrate
214%278g
183 gvs278 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
18.6%13.5g
Sugars
225%163g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs163 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
4.38%3.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%2.4g
Glucose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
50%19g
Fiber
9.4%3.57g
19 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
72.3%40.5g
Protein
21.3%12g
40.5 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
58.2%0.7mg
Vitamin B1
93%1.1mg
Thiamine
0.7 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
55%0.71mg
Vitamin B2
45.8%0.6mg
Riboflavin
0.71 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
89%14.2mg
Vitamin B3
42%6.75mg
Niacin, nicotinic acid, niacinamide
14.2 mgvs6.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39%0.51mg
Vitamin B6
4.27%0.056mg
Pyridoxine
0.51 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
16%63.5μg
Vitamin B9
58.5%234μg
Folates and Folic Acid
63.5 μgvs234 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
35%5.24mg
Vitamin E
24.6%3.7mg
Tocopherols and Tocotrienols
5.24 mgvs3.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
11%13μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
13 μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

23.4%234mg
Calcium
2.4%24mg
234 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
69.7%0.63mg
Copper
23%0.21mg
0.63 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
86%6.87mg
Iron
78%6.23mg
6.87 mgvs6.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
64.3%270mg
Magnesium
6.6%27.8mg
270 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
242%5.56mg
Manganese
NA
5.56 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
107%746mg
Phosphorus
2.83%20mg
746 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
21.6%734mg
Potassium
11.2%381mg
734 mgvs381 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
82.3%45.2μg
Selenium
81.5%45μg
45.2 μgvs45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
124%1853mg
Sodium
68%1020mg
1853 mgvs1020 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
44.7%4.92mg
Zinc
8.66%0.95mg
4.92 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
3.74%139g
Water
0.21%7.94g
139 gvs7.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: