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Comparing Nutrients in 1 pound Refrigerated Whole Wheat Naan BreadVS Cookies, animal, with frosting or icing

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread
14%
21%
65%
Cookies, animal, with frosting or icing
2%
43%
55%
1 lb ▼

Macro Nutrients

44.7%1297kcal
Energy
79.6%2309kcal
1297 kcalvs2309 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.3%30.4g
Fat
113%109g
30.4 gvs109 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41.2%13g
Saturated Fat
230%73.5g
13 gvs73.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.92%0.16g
Omega 3
67.8%1.1g
0.16 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.6%5.54g
Omega 6
114%19.3g
5.54 gvs19.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%210g
Carbohydrate
245%318g
210 gvs318 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.3%15.4g
Sugars
257%186g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.4 gvs186 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5%3.63g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.63 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.72g
Glucose
NA
2.72 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g
Fiber
10.7%4.1g
21.8 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82.6%46.3g
Protein
24.3%13.6g
46.3 gvs13.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.5%0.8mg
Vitamin B1
106%1.27mg
Thiamine
0.8 mgvs1.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg
Vitamin B2
52.3%0.68mg
Riboflavin
0.82 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16.2mg
Vitamin B3
48%7.7mg
Niacin, nicotinic acid, niacinamide
16.2 mgvs7.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.7%0.58mg
Vitamin B6
4.9%0.064mg
Pyridoxine
0.58 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.6μg
Vitamin B9
67%268μg
Folates and Folic Acid
72.6 μgvs268 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40%6mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
6 mgvs4.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
22.7%27.2μg
Phytomenadione or phylloquinone
15 μgvs27.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.8%268mg
Calcium
2.72%27.2mg
268 mgvs27.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.6%0.72mg
Copper
26.2%0.24mg
0.72 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.85mg
Iron
89%7.12mg
7.85 mgvs7.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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73.4%308mg
Magnesium
7.56%31.8mg
308 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg
Manganese
NA
6.35 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%853mg
Phosphorus
3.24%22.7mg
853 mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%839mg
Potassium
13%435mg
839 mgvs435 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.7μg
Selenium
93%51.3μg
51.7 μgvs51.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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141%2118mg
Sodium
77.7%1166mg
2118 mgvs1166 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.62mg
Zinc
9.9%1.1mg
5.62 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.28%158g
Water
0.25%9.07g
158 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
Comparison of macro-nutrients per 1 pound:



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