Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.4 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.4 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 2.3 times more Selenium and 1.2 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.6 times more Calcium and 1.6 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.4 times more Fat and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Omega 6, 3 times more Fructose and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy, Saturated Fat, Omega 3, Carbohydrate and Sugars per 7 oz.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.