Lets compare vitamin content per 7 ounces of Rice crackers vs Frozen Whole Wheat Chapati Bread:
Rice crackers have 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Vitamin B1 per 7 oz.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice crackers vs Frozen Whole Wheat Chapati Bread:
Rice crackers have 1.3 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains more Calcium, more Iron and 1.3 times more Sodium than Rice crackers.
Both Rice crackers and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice crackers have 1.4 times more Energy, 2 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.8 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.