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Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Snack, BALANCE, original bar
27%
26%
47%
1 lb ▼

Macro Nutrients

67.6%1960kcal
Energy
65%1882kcal
1960 kcalvs1882 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
56%54.4g
64 gvs54.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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75%24g
Saturated Fat
16.3%5.2g
24 gvs5.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37%0.59g
Omega 3
40%0.64g
0.59 gvs0.64 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g
Omega 6
48.7%8.3g
8.26 gvs8.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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217%282g
Carbohydrate
170%221g
282 gvs221 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g
Sugars
218%158g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64 gvs158 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.9%3.54g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%57.6g
Sucrose
NA
57.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.2g
Fiber
37%14g
17.2 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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114%64g
Protein
227%127g
64 gvs127 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

39%349μg
Vitamin A
754%6786μg
RAE, retinol activity equivalents
349 μgvs6786 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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232%2.8mg
Vitamin B1
615%7.4mg
Thiamine
2.8 mgvs7.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.42mg
Vitamin B2
596%7.75mg
Riboflavin
1.42 mgvs7.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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143%23mg
Vitamin B3
255%40.8mg
Niacin, nicotinic acid, niacinamide
23 mgvs40.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.5%2.17mg
Vitamin B5
63.7%3.2mg
Pantothenic acid
2.17 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
191%2.5mg
Vitamin B6
311%4.04mg
Pyridoxine
2.5 mgvs4.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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156%626μg
Vitamin B9
143%572μg
Folates and Folic Acid
626 μgvs572 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
234%5.62μg
Cobalamin
0 μgvs5.62 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
56.4%51mg
Ascorbic acid
0 mgvs51 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
49%295IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs295 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70%10.5mg
Vitamin E
177%26.5mg
Tocopherols and Tocotrienols
10.5 mgvs26.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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190%228μg
Vitamin K
4.9%5.9μg
Phytomenadione or phylloquinone
228 μgvs5.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.8%558mg
Calcium
246%2463mg
558 mgvs2463 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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224%2mg
Copper
389%3.5mg
2 mgvs3.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.011%0.45μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0.45 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg
Iron
618%49.4mg
17.2 mgvs49.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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110%463mg
Magnesium
129%540mg
463 mgvs540 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.7mg
Manganese
140%3.23mg
5.7 mgvs3.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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175%1225mg
Phosphorus
301%2109mg
1225 mgvs2109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3320mg
Potassium
90%3075mg
3320 mgvs3075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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59.4%32.7μg
Selenium
192%106μg
32.7 μgvs106 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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91%1361mg
Sodium
76.5%1148mg
1361 mgvs1148 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
145%16mg
15 mgvs16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.4g
Water
0.95%35g
31.4 gvs35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: