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Comparing Nutrients in 1 pound Snack, BALANCE, original barVS Rice crackers

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Rice crackers
10%
11%
79%
1 lb ▼

Macro Nutrients

65%1882kcal
Energy
65%1887kcal
1882 kcalvs1887 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56%54.4g
Fat
23.4%22.7g
54.4 gvs22.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g
Saturated Fat
0%0g
5.2 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g
Omega 3
16.7%0.27g
0.64 gvs0.27 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.7%8.3g
Omega 6
42.2%7.18g
8.3 gvs7.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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170%221g
Carbohydrate
288%375g
221 gvs375 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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218%158g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
158 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
0%0g
14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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227%127g
Protein
81%45.4g
127 gvs45.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

754%6786μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
6786 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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615%7.4mg
Vitamin B1
165%1.98mg
Thiamine
7.4 mgvs1.98 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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596%7.75mg
Vitamin B2
35.2%0.46mg
Riboflavin
7.75 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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255%40.8mg
Vitamin B3
157%25mg
Niacin, nicotinic acid, niacinamide
40.8 mgvs25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
63.7%3.2mg
Vitamin B5
147%7.35mg
Pantothenic acid
3.2 mgvs7.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
311%4.04mg
Vitamin B6
193%2.5mg
Pyridoxine
4.04 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%572μg
Vitamin B9
25%100μg
Folates and Folic Acid
572 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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234%5.62μg
Vitamin B12
0%0μg
Cobalamin
5.62 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
56.4%51mg
Vitamin C
0%0mg
Ascorbic acid
51 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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49%295IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
295 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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177%26.5mg
Vitamin E
38%5.7mg
Tocopherols and Tocotrienols
26.5 mgvs5.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
5.9 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

246%2463mg
Calcium
0%0mg
2463 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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389%3.5mg
Copper
152%1.37mg
3.5 mgvs1.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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618%49.4mg
Iron
0%0mg
49.4 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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129%540mg
Magnesium
168%708mg
540 mgvs708 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg
Manganese
803%18.5mg
3.23 mgvs18.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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301%2109mg
Phosphorus
235%1642mg
2109 mgvs1642 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3075mg
Potassium
32.4%1102mg
3075 mgvs1102 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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192%106μg
Selenium
210%116μg
106 μgvs116 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.5%1148mg
Sodium
70.5%1057mg
1148 mgvs1057 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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145%16mg
Zinc
91%9.98mg
16 mgvs9.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g
Water
0.013%0.5g
35 gvs0.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Rice crackers:
Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Rice crackers:
Comparison of macro-nutrients per 1 pound:



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