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Comparing Nutrients in 5 ounces Snack, BALANCE, original barVS Rice crackers

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Rice crackers
10%
11%
79%
5 oz ▼

Macro Nutrients

20.3%588kcal
Energy
20.3%590kcal
588 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.5%17g
Fat
7.3%7.1g
17 gvs7.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.63g
Saturated Fat
0%0g
1.63 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
5.23%0.084g
0.2 gvs0.084 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.2%2.6g
Omega 6
13%2.24g
2.6 gvs2.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g
Carbohydrate
90%117g
69 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.2%49.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
0%0g
4.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71%39.7g
Protein
25.3%14g
39.7 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

236%2121μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2121 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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192%2.3mg
Vitamin B1
51.5%0.62mg
Thiamine
2.3 mgvs0.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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186%2.42mg
Vitamin B2
11%0.14mg
Riboflavin
2.42 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.7%12.7mg
Vitamin B3
49%7.85mg
Niacin, nicotinic acid, niacinamide
12.7 mgvs7.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
46%2.3mg
Pantothenic acid
1 mgvs2.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
97%1.26mg
Vitamin B6
60.4%0.79mg
Pyridoxine
1.26 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.7%179μg
Vitamin B9
7.8%31μg
Folates and Folic Acid
179 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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73.2%1.76μg
Vitamin B12
0%0μg
Cobalamin
1.76 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
0%0mg
Ascorbic acid
16 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.4%92IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
92 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55%8.28mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
8.28 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.54%1.84μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
1.84 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

77%770mg
Calcium
0%0mg
770 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
47.4%0.43mg
1.1 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.14 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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193%15.5mg
Iron
0%0mg
15.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg
Magnesium
52.6%221mg
169 mgvs221 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg
Manganese
251%5.77mg
1 mgvs5.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%659mg
Phosphorus
73.3%513mg
659 mgvs513 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%961mg
Potassium
10%344mg
961 mgvs344 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg
Selenium
65.7%36μg
33 μgvs36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%359mg
Sodium
22%330mg
359 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.4%5mg
Zinc
28.3%3.1mg
5 mgvs3.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.004%0.16g
11 gvs0.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Rice crackers:
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Rice crackers:
Comparison of macro-nutrients per 5 ounces:



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