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Comparing Nutrients in 100 grams Snack, BALANCE, original barVS Rice crackers

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Rice crackers
10%
11%
79%
100 g ▼

Macro Nutrients

14.3%415kcal
Energy
14.3%416kcal
415 kcalvs416 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.4%12g
Fat
5.15%5g
12 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g
Saturated Fat
0%0g
1.15 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g
Omega 3
3.7%0.059g
0.14 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.83g
Omega 6
9.3%1.6g
1.83 gvs1.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.5%48.7g
Carbohydrate
63.6%82.6g
48.7 gvs82.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
0%0g
3.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
18%10g
28 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

166%1496μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1496 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
36.3%0.44mg
Thiamine
1.63 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
7.77%0.1mg
Riboflavin
1.7 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%9mg
Vitamin B3
34.6%5.54mg
Niacin, nicotinic acid, niacinamide
9 mgvs5.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.7mg
Vitamin B5
32.4%1.62mg
Pantothenic acid
0.7 mgvs1.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
68.5%0.89mg
Vitamin B6
42.6%0.55mg
Pyridoxine
0.89 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
126 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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51.7%1.24μg
Vitamin B12
0%0μg
Cobalamin
1.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
12.4%11mg
Vitamin C
0%0mg
Ascorbic acid
11 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%65IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
65 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39%5.84mg
Vitamin E
8.4%1.26mg
Tocopherols and Tocotrienols
5.84 mgvs1.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
1.3 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

54.3%543mg
Calcium
0%0mg
543 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.7%0.77mg
Copper
33.4%0.3mg
0.77 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.1 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg
Iron
0%0mg
11 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
37%156mg
119 mgvs156 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
177%4.07mg
0.71 mgvs4.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.4%465mg
Phosphorus
51.7%362mg
465 mgvs362 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg
Potassium
7.15%243mg
678 mgvs243 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.4%23.3μg
Selenium
46.4%25.5μg
23.3 μgvs25.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%253mg
Sodium
15.5%233mg
253 mgvs233 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.52mg
Zinc
20%2.2mg
3.52 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.76g
Water
0.003%0.11g
7.76 gvs0.11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Rice crackers:
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Rice crackers:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: