Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Frozen Whole Wheat Chapati Bread:
Snack, BALANCE, original bar has more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 10.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.5 times more Vitamin K than Snack, BALANCE, original bar.
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Frozen Whole Wheat Chapati Bread:
Snack, BALANCE, original bar has 15.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.5 times more Manganese than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, BALANCE, original bar has 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Omega 3, 2.5 times more Omega 6, 11.9 times more Sugars and 3.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.9 times more Saturated Fat and 3.1 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Carbohydrate per 100 g.
Both Snack, BALANCE, original bar as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.