Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Rice crackers:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Rice crackers.
While Rice crackers contain 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Rice crackers have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Rice crackers:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has more Calcium, more Iron and 1.3 times more Sodium than Rice crackers.
While Rice crackers contain 1.3 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Rice crackers have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.8 times more Fat, more Saturated Fat, more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 1.4 times more Energy, 2 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.