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Comparing Nutrients in 14 ounces Snack, BALANCE, original barVS Rice crackers

Macros Ratio

Protein Fat Carbs

Snack, BALANCE, original bar
27%
26%
47%
Rice crackers
10%
11%
79%
14 oz ▼

Macro Nutrients

56.8%1647kcal
Energy
57%1651kcal
1647 kcalvs1651 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.6g
Fat
20.5%20g
47.6 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.3%4.56g
Saturated Fat
0%0g
4.56 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g
Omega 3
14.6%0.23g
0.56 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.7%7.25g
Omega 6
37%6.28g
7.25 gvs6.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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149%193g
Carbohydrate
252%328g
193 gvs328 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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191%138g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
138 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
0%0g
12.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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198%111g
Protein
71%39.7g
111 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

660%5938μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5938 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
538%6.46mg
Vitamin B1
144%1.73mg
Thiamine
6.46 mgvs1.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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521%6.78mg
Vitamin B2
31%0.4mg
Riboflavin
6.78 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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223%35.7mg
Vitamin B3
137%22mg
Niacin, nicotinic acid, niacinamide
35.7 mgvs22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
55.7%2.8mg
Vitamin B5
129%6.43mg
Pantothenic acid
2.8 mgvs6.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
272%3.53mg
Vitamin B6
169%2.2mg
Pyridoxine
3.53 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
500 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.92μg
Vitamin B12
0%0μg
Cobalamin
4.92 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49.4%44.5mg
Vitamin C
0%0mg
Ascorbic acid
44.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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43%258IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
258 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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155%23mg
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
23 mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.16μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
5.16 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

216%2155mg
Calcium
0%0mg
2155 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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340%3.06mg
Copper
133%1.2mg
3.06 mgvs1.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.01%0.4μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.4 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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541%43.3mg
Iron
0%0mg
43.3 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%472mg
Magnesium
147%619mg
472 mgvs619 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.83mg
Manganese
703%16mg
2.83 mgvs16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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264%1846mg
Phosphorus
205%1437mg
1846 mgvs1437 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2691mg
Potassium
28.4%964mg
2691 mgvs964 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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168%92μg
Selenium
184%101μg
92 μgvs101 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1004mg
Sodium
61.7%925mg
1004 mgvs925 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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127%14mg
Zinc
79.4%8.73mg
14 mgvs8.73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.8g
Water
0.012%0.44g
30.8 gvs0.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Rice crackers:
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Rice crackers:
Comparison of macro-nutrients per 14 ounces:



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