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Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Snack, BALANCE, original bar
27%
26%
47%
5 oz ▼

Macro Nutrients

21%612kcal
Energy
20.3%588kcal
612 kcalvs588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g
Fat
17.5%17g
20 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g
Saturated Fat
5.1%1.63g
7.5 gvs1.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g
Omega 3
12.5%0.2g
0.19 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.58g
Omega 6
15.2%2.6g
2.58 gvs2.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88g
Carbohydrate
53%69g
88 gvs69 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g
Sugars
68.2%49.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs49.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.53%1.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g
Glucose
NA
0.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
NA
18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g
Fiber
11.6%4.4g
5.4 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g
Protein
71%39.7g
20 gvs39.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12%109μg
Vitamin A
236%2121μg
RAE, retinol activity equivalents
109 μgvs2121 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
192%2.3mg
Thiamine
0.87 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.2%0.45mg
Vitamin B2
186%2.42mg
Riboflavin
0.45 mgvs2.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.17mg
Vitamin B3
79.7%12.7mg
Niacin, nicotinic acid, niacinamide
7.17 mgvs12.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg
Vitamin B5
20%1mg
Pantothenic acid
0.68 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.8%0.78mg
Vitamin B6
97%1.26mg
Pyridoxine
0.78 mgvs1.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%196μg
Vitamin B9
44.7%179μg
Folates and Folic Acid
196 μgvs179 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
73.2%1.76μg
Cobalamin
0 μgvs1.76 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
17.6%16mg
Ascorbic acid
0 mgvs16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
15.4%92IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs92 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg
Vitamin E
55%8.28mg
Tocopherols and Tocotrienols
3.27 mgvs8.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59.4%71.3μg
Vitamin K
1.54%1.84μg
Phytomenadione or phylloquinone
71.3 μgvs1.84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.4%174mg
Calcium
77%770mg
174 mgvs770 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
121%1.1mg
0.63 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.004%0.14μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0.14 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg
Iron
193%15.5mg
5.4 mgvs15.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.4%145mg
Magnesium
40%169mg
145 mgvs169 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.3%1.78mg
Manganese
44%1mg
1.78 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.7%383mg
Phosphorus
94%659mg
383 mgvs659 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.5%1038mg
Potassium
28.3%961mg
1038 mgvs961 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.6%10.2μg
Selenium
60%33μg
10.2 μgvs33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg
Sodium
24%359mg
425 mgvs359 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
45.4%5mg
4.7 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.82g
Water
0.3%11g
9.82 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 5 ounces:



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