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Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original bar

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Snack, BALANCE, original bar
27%
26%
47%
100 g ▼

Macro Nutrients

15%432kcal
Energy
14.3%415kcal
432 kcalvs415 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.5%14g
Fat
12.4%12g
14 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.5%5.3g
Saturated Fat
3.6%1.15g
5.3 gvs1.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.2%0.13g
Omega 3
8.8%0.14g
0.13 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.82g
Omega 6
10.7%1.83g
1.82 gvs1.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.2g
Carbohydrate
37.5%48.7g
62.2 gvs48.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.5%14g
Sugars
48%35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.08%0.78g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.78 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.7g
Sucrose
NA
12.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g
Fiber
8.16%3.1g
3.8 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g
Protein
50%28g
14 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

8.56%77μg
Vitamin A
166%1496μg
RAE, retinol activity equivalents
77 μgvs1496 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
136%1.63mg
Thiamine
0.61 mgvs1.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
131%1.7mg
Riboflavin
0.31 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.6%5.06mg
Vitamin B3
56%9mg
Niacin, nicotinic acid, niacinamide
5.06 mgvs9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.48 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B6
68.5%0.89mg
Pyridoxine
0.55 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg
Vitamin B9
31.5%126μg
Folates and Folic Acid
138 μgvs126 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
51.7%1.24μg
Cobalamin
0 μgvs1.24 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
12.4%11mg
Ascorbic acid
0 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
11%65IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs65 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg
Vitamin E
39%5.84mg
Tocopherols and Tocotrienols
2.3 mgvs5.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.3μg
Vitamin K
1.1%1.3μg
Phytomenadione or phylloquinone
50.3 μgvs1.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.3%123mg
Calcium
54.3%543mg
123 mgvs543 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.3%0.44mg
Copper
85.7%0.77mg
0.44 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.003%0.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs0.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
136%11mg
3.8 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg
Magnesium
28.3%119mg
102 mgvs119 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54.5%1.25mg
Manganese
31%0.71mg
1.25 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg
Phosphorus
66.4%465mg
270 mgvs465 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%732mg
Potassium
20%678mg
732 mgvs678 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg
Selenium
42.4%23.3μg
7.2 μgvs23.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg
Sodium
17%253mg
300 mgvs253 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
32%3.52mg
3.3 mgvs3.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.93g
Water
0.21%7.76g
6.93 gvs7.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Snack, BALANCE, original bar:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: