Comparing Nutrients in 5 ounces Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, lightly salted

57%

38%

5 oz ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

18.7%543kcal

Energy

27.4%794kcal

543 kcalvs794 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

51.7%50g

15 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.45g

Saturated Fat

24.3%7.8g

5.45 gvs7.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

36.7%0.59g

0.18 gvs0.59 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.74g

Omega 6

100%17g

2.74 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

58.4%76g

83.4 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.5%37.3g

Sugars

0.66%0.48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.3 gvs0.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g

Fiber

15.7%5.95g

11 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.7g

Protein

17%9.53g

18.7 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

4.25%38.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

38.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

18.7%0.22mg

Thiamine

0.4 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

19%0.25mg

Riboflavin

0.4 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.6%1.2mg

Vitamin B3

48.5%7.76mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs7.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

23%1.16mg

Pantothenic acid

1.56 mgvs1.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B6

71%0.92mg

Pyridoxine

0.16 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

20.6%82.2μg

Folates and Folic Acid

39.7 μgvs82.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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30%0.72μg

Vitamin B12

0%0μg

Cobalamin

0.72 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.94%0.85mg

Vitamin C

43%38.7mg

Ascorbic acid

0.85 mgvs38.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.47%2.83IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2.83 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg

Vitamin E

73%11mg

Tocopherols and Tocotrienols

0.41 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

26%31.3μg

Phytomenadione or phylloquinone

2.27 μgvs31.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

15%149mg

Calcium

3.4%34mg

149 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

47%0.42mg

0.35 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.41%16.3μg

Fluoride

2.17%87μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16.3 μgvs87 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.5%2.68mg

Iron

25.3%2.03mg

2.68 mgvs2.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg

Magnesium

21%88mg

129 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

29.5%0.68mg

2.8 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.5%486mg

Phosphorus

30%210mg

486 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%632mg

Potassium

54.4%1848mg

632 mgvs1848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

20%11μg

28 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.2%634mg

Sodium

17.7%265mg

634 mgvs265 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.74mg

Zinc

19.5%2.14mg

3.74 mgvs2.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

0.052%1.9g

22 gvs1.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snack, Mixed Berry Bar has 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Carbohydrate per 5 oz.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 5 ounces Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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