Comparing Nutrients in 14 ounces Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, lightly salted

57%

38%

14 oz ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

52.4%1520kcal

Energy

76.6%2223kcal

1520 kcalvs2223 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.8g

Fat

145%140g

41.8 gvs140 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47.7%15.3g

Saturated Fat

68%21.8g

15.3 gvs21.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31%0.5g

Omega 3

103%1.64g

0.5 gvs1.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45%7.67g

Omega 6

280%47.6g

7.67 gvs47.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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180%234g

Carbohydrate

163%212g

234 gvs212 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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144%104g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

104 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.35g

NA gvs1.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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82.5%31.4g

Fiber

44%16.7g

31.4 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52.2g

Protein

47.6%26.7g

52.2 gvs26.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

12%107μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

107 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.12mg

Vitamin B1

52.3%0.63mg

Thiamine

1.12 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87%1.13mg

Vitamin B2

53%0.69mg

Riboflavin

1.13 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

136%21.7mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs21.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87.3%4.37mg

Vitamin B5

64.7%3.23mg

Pantothenic acid

4.37 mgvs3.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

199%2.6mg

Pyridoxine

0.46 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

57.5%230μg

Folates and Folic Acid

111 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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84.3%2.02μg

Vitamin B12

0%0μg

Cobalamin

2.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

120%108mg

Ascorbic acid

2.4 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.32%7.94IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

7.94 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg

Vitamin E

204%30.6mg

Tocopherols and Tocotrienols

1.15 mgvs30.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg

Vitamin K

73%87.7μg

Phytomenadione or phylloquinone

6.35 μgvs87.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

41.7%417mg

Calcium

9.53%95mg

417 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

132%1.2mg

0.97 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.14%45.6μg

Fluoride

6.1%243μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45.6 μgvs243 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

71%5.68mg

7.5 mgvs5.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86%361mg

Magnesium

58.6%246mg

361 mgvs246 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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339%7.8mg

Manganese

82.5%1.9mg

7.8 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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194%1361mg

Phosphorus

84%587mg

1361 mgvs587 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52%1770mg

Potassium

152%5175mg

1770 mgvs5175 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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143%78.6μg

Selenium

56.3%31μg

78.6 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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118%1774mg

Sodium

49.5%742mg

1774 mgvs742 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

54.5%6mg

10.5 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.66%61.6g

Water

0.14%5.36g

61.6 gvs5.36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snack, Mixed Berry Bar has 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Carbohydrate per 14 oz.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

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Comparing Nutrients in 14 ounces Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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