Comparing Nutrients in 100 grams Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, lightly salted

57%

38%

100 g ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

13.2%383kcal

Energy

19.3%560kcal

383 kcalvs560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g

Fat

36.5%35.4g

10.5 gvs35.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.85g

Saturated Fat

17%5.5g

3.85 gvs5.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

26%0.41g

0.13 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.93g

Omega 6

70.5%12g

1.93 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

41%53.5g

59 gvs53.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.3%26.3g

Sugars

0.47%0.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.3 gvs0.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.8%7.9g

Fiber

11%4.2g

7.9 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g

Protein

12%6.7g

13 gvs6.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

3%27μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

13%0.16mg

Thiamine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.36%0.86mg

Vitamin B3

34.2%5.48mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs5.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

16.3%0.82mg

Pantothenic acid

1.1 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.92%0.12mg

Vitamin B6

50%0.65mg

Pyridoxine

0.12 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

14.5%58μg

Folates and Folic Acid

28 μgvs58 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.3%0.51μg

Vitamin B12

0%0μg

Cobalamin

0.51 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.67%0.6mg

Vitamin C

30.3%27.3mg

Ascorbic acid

0.6 mgvs27.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg

Vitamin E

51.5%7.7mg

Tocopherols and Tocotrienols

0.29 mgvs7.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg

Vitamin K

18.4%22μg

Phytomenadione or phylloquinone

1.6 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

10.5%105mg

Calcium

2.4%24mg

105 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

33.2%0.3mg

0.24 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.5μg

Fluoride

1.53%61.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.5 μgvs61.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.6%1.9mg

Iron

18%1.43mg

1.9 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

14.8%62mg

91 mgvs62 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.3%1.96mg

Manganese

20.8%0.48mg

1.96 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49%343mg

Phosphorus

21%148mg

343 mgvs148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%446mg

Potassium

38.4%1304mg

446 mgvs1304 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

14%7.8μg

20 μgvs7.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.8%447mg

Sodium

12.5%187mg

447 mgvs187 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

13.7%1.5mg

2.64 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.036%1.35g

15.5 gvs1.35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.1 times more Vitamin B9, 45.5 times more Vitamin C, 26.6 times more Vitamin E and 13.8 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 5.3 times more Fluoride and 2.9 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Snack, Mixed Berry Bar has 77.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 3 and 6.2 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Carbohydrate per 100 g.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 100 grams Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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