Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Weight per 100 calories

Snack, Mixed Berry Bar

26g

Snacks, potato chips, lightly salted

18g

Snacks, potato chips, lightly salted have 1.5 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, potato chips, lightly salted?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, lightly salted

57%

38%

100 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

2.83%2.75g

Fat

6.5%6.3g

2.75 gvs6.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

3.14%1g

Saturated Fat

3.06%0.98g

1 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.04%0.033g

Omega 3

4.62%0.074g

0.033 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

2.97%0.5g

Omega 6

12.6%2.14g

0.5 gvs2.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

12%15.4g

Carbohydrate

7.35%9.56g

15.4 gvs9.56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

9.48%6.87g

Sugars

0.084%0.061g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.87 gvs0.061 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.061g

NA gvs0.061 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

5.43%2.06g

Fiber

1.97%0.75g

2.06 gvs0.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

6.14%3.44g

Protein

2.14%1.2g

3.44 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

0.78%7.05μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.05 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.16%0.074mg

Vitamin B1

2.35%0.028mg

Thiamine

0.074 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.72%0.074mg

Vitamin B2

2.38%0.031mg

Riboflavin

0.074 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.4%0.22mg

Vitamin B3

6.1%0.98mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.74%0.29mg

Vitamin B5

2.9%0.15mg

Pantothenic acid

0.29 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.33%0.03mg

Vitamin B6

8.94%0.12mg

Pyridoxine

0.03 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

1.83%7.3μg

Vitamin B9

2.6%10.4μg

Folates and Folic Acid

7.3 μgvs10.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

5.55%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.17%0.16mg

Vitamin C

5.4%4.88mg

Ascorbic acid

0.16 mgvs4.88 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0.087%0.52IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.52 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0.5%0.076mg

Vitamin E

9.2%1.38mg

Tocopherols and Tocotrienols

0.076 mgvs1.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.35%0.42μg

Vitamin K

3.3%3.95μg

Phytomenadione or phylloquinone

0.42 μgvs3.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, lightly salted

2.74%27.4mg

Calcium

0.43%4.3mg

27.4 mgvs4.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

7.08%0.064mg

Copper

5.93%0.053mg

0.064 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.075%3μg

Fluoride

0.27%11μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3 μgvs11 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

6.17%0.49mg

Iron

3.2%0.26mg

0.49 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

5.66%23.8mg

Magnesium

2.64%11mg

23.8 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

22.3%0.51mg

Manganese

3.7%0.085mg

0.51 mgvs0.085 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

12.8%89.6mg

Phosphorus

3.78%26.4mg

89.6 mgvs26.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

3.42%116mg

Potassium

6.85%233mg

116 mgvs233 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

9.4%5.17μg

Selenium

2.53%1.4μg

5.17 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

7.8%117mg

Sodium

2.23%33.4mg

117 mgvs33.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

6.27%0.69mg

Zinc

2.45%0.27mg

0.69 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.11%4.05g

Water

0.007%0.24g

4.05 gvs0.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 4.4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 31.1 times more Vitamin C, 18.2 times more Vitamin E and 9.4 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Snacks, potato chips, lightly salted:

Snack, Mixed Berry Bar has 6.4 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 3.7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Copper per 100 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snack, Mixed Berry Bar has 1.6 times more Carbohydrate, 113.2 times more Sugars, 2.8 times more Fiber and 2.9 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.3 times more Fat, 2.3 times more Omega 3 and 4.2 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, lightly salted have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, lightly saltedVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Snacks, potato chips, lightly salted

Weight per 100 calories

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, potato chips, lightly salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: