Comparing Nutrients in 5 ounces Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

5 oz ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

18.7%543kcal

Energy

24.7%716kcal

543 kcalvs716 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

36%35g

15 gvs35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.45g

Saturated Fat

28%8.94g

5.45 gvs8.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

3.8%0.061g

0.18 gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.74g

Omega 6

88%15g

2.74 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

71.2%93g

83.4 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.5%37.3g

Sugars

7.98%5.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.3 gvs5.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.78%0.57g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.64g

NA gvs3.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g

Fiber

10%3.83g

11 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.7g

Protein

13.4%7.5g

18.7 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

4.25%38.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

38.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.4%0.4mg

Vitamin B1

15.6%0.19mg

Thiamine

0.4 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.6%1.2mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

17%0.85mg

Pantothenic acid

1.56 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.16 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

39.7 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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30%0.72μg

Vitamin B12

0%0μg

Cobalamin

0.72 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.94%0.85mg

Vitamin C

1.1%0.99mg

Ascorbic acid

0.85 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.47%2.83IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2.83 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg

Vitamin E

86%13mg

Tocopherols and Tocotrienols

0.41 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.9%2.27μg

Vitamin K

8.62%10.3μg

Phytomenadione or phylloquinone

2.27 μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

15%149mg

Calcium

3.7%37mg

149 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

22.2%0.2mg

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.41%16.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

16.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.5%2.68mg

Iron

15%1.2mg

2.68 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg

Magnesium

13.5%56.7mg

129 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

47%1.08mg

2.8 mgvs1.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.5%486mg

Phosphorus

25.7%180mg

486 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%632mg

Potassium

13.8%468mg

632 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

21.6%12μg

28 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.2%634mg

Sodium

51.4%771mg

634 mgvs771 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34%3.74mg

Zinc

11.7%1.3mg

3.74 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

0.087%3.2g

22 gvs3.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3 times more Vitamin B3, 2.2 times more Vitamin B6, 31.3 times more Vitamin E and 4.6 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snack, Mixed Berry Bar has 2.9 times more Omega 3, 6.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat and 5.5 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Carbohydrate per 5 oz.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snack, Mixed Berry BarVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 5 ounces Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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