Comparing Nutrients in 7 ounces Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

7 oz ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

26.2%760kcal

Energy

34.6%1002kcal

760 kcalvs1002 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.5%21g

Fat

50.6%49g

21 gvs49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.63g

Saturated Fat

39%12.5g

7.63 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

5.33%0.085g

0.25 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g

Omega 6

123%21g

3.84 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

100%130g

117 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.2g

Sugars

11%8.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.2 gvs8.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.1%0.79g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.3%15.7g

Fiber

14%5.36g

15.7 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

18.8%10.5g

26 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

5.95%53.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

53.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.56mg

Vitamin B1

22%0.26mg

Thiamine

0.56 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.5%0.57mg

Vitamin B2

13%0.17mg

Riboflavin

0.57 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

31.7%5.08mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs5.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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43.7%2.2mg

Vitamin B5

24%1.2mg

Pantothenic acid

2.2 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.23 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

55.6 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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42%1μg

Vitamin B12

0%0μg

Cobalamin

1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

1.54%1.4mg

Ascorbic acid

1.2 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.66%3.97IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

3.97 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

0.58 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg

Vitamin K

12%14.5μg

Phytomenadione or phylloquinone

3.18 μgvs14.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

21%208mg

Calcium

5.16%51.6mg

208 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.48mg

Copper

31%0.28mg

0.48 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.57%23μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.75mg

Iron

21%1.7mg

3.75 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

19%79.4mg

181 mgvs79.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.9mg

Manganese

65.7%1.5mg

3.9 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%681mg

Phosphorus

36%252mg

681 mgvs252 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%885mg

Potassium

19.3%655mg

885 mgvs655 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71.4%39.3μg

Selenium

30.3%16.7μg

39.3 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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59%887mg

Sodium

72%1080mg

887 mgvs1080 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.6%5.24mg

Zinc

16.4%1.8mg

5.24 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.83%30.8g

Water

0.12%4.5g

30.8 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3 times more Vitamin B3, 2.2 times more Vitamin B6, 31.3 times more Vitamin E and 4.6 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snack, Mixed Berry Bar has 2.9 times more Omega 3, 6.5 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Energy, 2.3 times more Fat, 1.6 times more Saturated Fat and 5.5 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Carbohydrate per 7 oz.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snack, Mixed Berry BarVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 7 ounces Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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