Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 100 calories

Snack, Mixed Berry Bar

26g

Snacks, potato chips, made from dried potatoes (preformed), multigrain

20g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

100 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.75g

Fat

5.05%4.9g

2.75 gvs4.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g

Saturated Fat

3.9%1.25g

1 gvs1.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.53%0.009g

0.033 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g

Omega 6

12.3%2.1g

0.5 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g

Carbohydrate

9.95%13g

15.4 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.48%6.87g

Sugars

1.1%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.87 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.073g

NA gvs0.073 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.43%2.06g

Fiber

1.4%0.53g

2.06 gvs0.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.14%3.44g

Protein

1.87%1.05g

3.44 gvs1.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

0.78%7.05μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.05 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.16%0.074mg

Vitamin B1

2.18%0.026mg

Thiamine

0.074 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.72%0.074mg

Vitamin B2

1.3%0.017mg

Riboflavin

0.074 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

3.17%0.51mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.74%0.29mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.29 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.33%0.03mg

Vitamin B6

3.84%0.05mg

Pyridoxine

0.03 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.83%7.3μg

Vitamin B9

0.79%3.17μg

Folates and Folic Acid

7.3 μgvs3.17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.55%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.16mg

Vitamin C

0.15%0.14mg

Ascorbic acid

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.087%0.52IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.52 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.076mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

0.076 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg

Vitamin K

1.2%1.45μg

Phytomenadione or phylloquinone

0.42 μgvs1.45 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

2.74%27.4mg

Calcium

0.51%5.15mg

27.4 mgvs5.15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.08%0.064mg

Copper

3.1%0.028mg

0.064 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.075%3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.17%0.49mg

Iron

2.1%0.17mg

0.49 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.66%23.8mg

Magnesium

1.9%7.92mg

23.8 mgvs7.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg

Manganese

6.55%0.15mg

0.51 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.6mg

Phosphorus

3.6%25mg

89.6 mgvs25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.42%116mg

Potassium

1.92%65.3mg

116 mgvs65.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.4%5.17μg

Selenium

3.02%1.66μg

5.17 μgvs1.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

7.2%108mg

117 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg

Zinc

1.64%0.18mg

0.69 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g

Water

0.012%0.45g

4.05 gvs0.45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 23.7 times more Vitamin E and 3.5 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 5.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snack, Mixed Berry Bar has 3.8 times more Omega 3, 8.5 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Fat and 4.1 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 100 calories

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: