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Comparing Nutrients in 1 kilogram Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar
14%
25%
61%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
4%
44%
52%
1 kg ▼

Macro Nutrients

132%3830kcal
Energy
174%5050kcal
3830 kcalvs5050 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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109%105g
Fat
255%247g
105 gvs247 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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120%38.5g
Saturated Fat
197%63g
38.5 gvs63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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78%1.25g
Omega 3
27%0.43g
1.25 gvs0.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.3g
Omega 6
621%106g
19.3 gvs106 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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453%588g
Carbohydrate
503%653g
588 gvs653 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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363%263g
Sugars
56.3%40.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
263 gvs40.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.5%4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.7g
NA gvs3.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%25.7g
NA gvs25.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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208%79g
Fiber
71%27g
79 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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235%132g
Protein
95%53g
132 gvs53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

30%270μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
270 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
236%2.83mg
Vitamin B1
110%1.32mg
Thiamine
2.83 mgvs1.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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219%2.85mg
Vitamin B2
65.4%0.85mg
Riboflavin
2.85 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.6%8.6mg
Vitamin B3
160%25.6mg
Niacin, nicotinic acid, niacinamide
8.6 mgvs25.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
220%11mg
Vitamin B5
121%6.03mg
Pantothenic acid
11 mgvs6.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
89.2%1.16mg
Vitamin B6
194%2.52mg
Pyridoxine
1.16 mgvs2.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg
Vitamin B9
40%160μg
Folates and Folic Acid
280 μgvs160 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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213%5.1μg
Vitamin B12
0%0μg
Cobalamin
5.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
6.67%6mg
Vitamin C
7.78%7mg
Ascorbic acid
6 mgvs7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.33%20IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
20 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg
Vitamin E
605%91mg
Tocopherols and Tocotrienols
2.9 mgvs91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg
Vitamin K
61%73μg
Phytomenadione or phylloquinone
16 μgvs73 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

105%1050mg
Calcium
26%260mg
1050 mgvs260 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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271%2.44mg
Copper
157%1.4mg
2.44 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.88%115μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
115 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg
Iron
106%8.5mg
19 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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217%910mg
Magnesium
95%400mg
910 mgvs400 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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853%19.6mg
Manganese
331%7.6mg
19.6 mgvs7.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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490%3430mg
Phosphorus
181%1270mg
3430 mgvs1270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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131%4460mg
Potassium
97%3300mg
4460 mgvs3300 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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360%198μg
Selenium
153%84μg
198 μgvs84 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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298%4470mg
Sodium
363%5440mg
4470 mgvs5440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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240%26.4mg
Zinc
82.7%9.1mg
26.4 mgvs9.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g
Water
0.61%22.7g
155 gvs22.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: