Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 500 calories

Snack, Mixed Berry Bar

131g

Snacks, potato chips, made from dried potatoes (preformed), multigrain

99g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

500 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

25.3%24.5g

13.7 gvs24.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.7%5.02g

Saturated Fat

19.5%6.24g

5.02 gvs6.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

2.66%0.043g

0.16 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g

Omega 6

61.5%10.5g

2.52 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

49.8%64.7g

77 gvs64.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.4%34.4g

Sugars

5.57%4.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.4 gvs4.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.54g

NA gvs2.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

7.03%2.67g

10.3 gvs2.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

9.37%5.25g

17 gvs5.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

3.9%35.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

35.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

11%0.13mg

Thiamine

0.37 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B2

6.47%0.084mg

Riboflavin

0.37 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.12mg

Vitamin B3

16%2.53mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs2.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.44mg

Vitamin B5

12%0.6mg

Pantothenic acid

1.44 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

19%0.25mg

Pyridoxine

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.14%36.6μg

Vitamin B9

3.96%16μg

Folates and Folic Acid

36.6 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27.7%0.67μg

Vitamin B12

0%0μg

Cobalamin

0.67 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.87%0.78mg

Vitamin C

0.77%0.69mg

Ascorbic acid

0.78 mgvs0.69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.44%2.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.52%0.38mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0.38 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.74%2.1μg

Vitamin K

6.02%7.23μg

Phytomenadione or phylloquinone

2.1 μgvs7.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

13.7%137mg

Calcium

2.57%25.7mg

137 mgvs25.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg

Copper

15.5%0.14mg

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.38%15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

10.5%0.84mg

2.47 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

9.43%39.6mg

119 mgvs39.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

32.8%0.75mg

2.56 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

18%126mg

448 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg

Potassium

9.6%327mg

582 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg

Selenium

15%8.3μg

26 μgvs8.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%584mg

Sodium

36%539mg

584 mgvs539 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.3%3.45mg

Zinc

8.2%0.9mg

3.45 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g

Water

0.061%2.25g

20.3 gvs2.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 23.7 times more Vitamin E and 3.5 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Snack, Mixed Berry Bar has 5.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Mixed Berry Bar has 3.8 times more Omega 3, 8.5 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Fat and 4.1 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy, Saturated Fat and Carbohydrate per 500 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: