Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 500 calories

Snack, Mixed Berry Bar

131g

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

15%

81%

500 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

8.84%8.57g

13.7 gvs8.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.7%5.02g

Saturated Fat

13.3%4.25g

5.02 gvs4.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

1.2%0.019g

0.16 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g

Omega 6

4.65%0.79g

2.52 gvs0.79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

77.7%101g

77 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.4%34.4g

Sugars

7.5%5.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.4 gvs5.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

11%4.24g

10.3 gvs4.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

8.08%4.52g

17 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

3.9%35.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

35.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

1.6%0.019mg

Thiamine

0.37 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B2

0.3%0.004mg

Riboflavin

0.37 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.12mg

Vitamin B3

1.86%0.3mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.44mg

Vitamin B5

0.8%0.04mg

Pantothenic acid

1.44 mgvs0.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

5.04%0.066mg

Pyridoxine

0.15 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.14%36.6μg

Vitamin B9

0.64%2.57μg

Folates and Folic Acid

36.6 μgvs2.57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27.7%0.67μg

Vitamin B12

0%0μg

Cobalamin

0.67 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.87%0.78mg

Vitamin C

0.43%0.39mg

Ascorbic acid

0.78 mgvs0.39 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.44%2.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.52%0.38mg

Vitamin E

9.17%1.38mg

Tocopherols and Tocotrienols

0.38 mgvs1.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.74%2.1μg

Vitamin K

0.54%0.64μg

Phytomenadione or phylloquinone

2.1 μgvs0.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour

13.7%137mg

Calcium

0%0mg

137 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg

Copper

7.43%0.067mg

0.32 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.38%15μg

Fluoride

0.003%0.13μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvs0.13 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

7.4%0.59mg

2.47 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

2.14%9mg

119 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

3.63%0.084mg

2.56 mgvs0.084 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

3.86%27mg

448 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg

Potassium

2.6%88.7mg

582 mgvs88.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg

Selenium

5.14%2.83μg

26 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%584mg

Sodium

134%2014mg

584 mgvs2014 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.3%3.45mg

Zinc

1.05%0.12mg

3.45 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g

Water

0.24%8.9g

20.3 gvs8.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Snack, Mixed Berry Bar has 19.2 times more Vitamin B1, 96.5 times more Vitamin B2, 3.8 times more Vitamin B3, 36 times more Vitamin B5, 2.3 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin B12 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.6 times more Vitamin E than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

Snack, Mixed Berry Bar has more Calcium, 4.8 times more Copper, 4.2 times more Iron, 13.2 times more Magnesium, 30.7 times more Manganese, 16.6 times more Phosphorus, 6.6 times more Potassium, 9.1 times more Selenium and 29.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.5 times more Sodium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Mixed Berry Bar has 1.6 times more Fat, 8.5 times more Omega 3, 3.2 times more Omega 6, 6.3 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 1.3 times more Carbohydrate than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, Pretzels, gluten- free made with cornstarch and potato flour have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Snack, Mixed Berry Bar as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavored

Compare Foods

Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: