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Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Weight per 100 calories

Snack, Mixed Berry Bar
26g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar
14%
25%
61%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
4%
15%
81%
100 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
2.83%2.75g
Fat
1.77%1.7g
2.75 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.14%1g
Saturated Fat
2.66%0.85g
1 gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g
Omega 3
0.24%0.004g
0.033 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g
Omega 6
0.93%0.16g
0.5 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.4g
Carbohydrate
15.5%20.2g
15.4 gvs20.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
9.48%6.87g
Sugars
1.5%1.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.87 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.43%2.06g
Fiber
2.23%0.85g
2.06 gvs0.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
6.14%3.44g
Protein
1.6%0.9g
3.44 gvs0.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour
0.78%7.05μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.05 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
6.16%0.074mg
Vitamin B1
0.32%0.004mg
Thiamine
0.074 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.72%0.074mg
Vitamin B2
0.059%0.001mg
Riboflavin
0.074 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg
Vitamin B3
0.37%0.06mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs0.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.74%0.29mg
Vitamin B5
0.16%0.008mg
Pantothenic acid
0.29 mgvs0.008 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.33%0.03mg
Vitamin B6
1%0.013mg
Pyridoxine
0.03 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.83%7.3μg
Vitamin B9
0.13%0.51μg
Folates and Folic Acid
7.3 μgvs0.51 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.55%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.17%0.16mg
Vitamin C
0.086%0.077mg
Ascorbic acid
0.16 mgvs0.077 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.087%0.52IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0.52 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
0.5%0.076mg
Vitamin E
1.83%0.28mg
Tocopherols and Tocotrienols
0.076 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.42μg
Vitamin K
0.11%0.13μg
Phytomenadione or phylloquinone
0.42 μgvs0.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Snacks, Pretzels, gluten- free made with cornstarch and potato flour
2.74%27.4mg
Calcium
0%0mg
27.4 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.08%0.064mg
Copper
1.5%0.013mg
0.064 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.075%3μg
Fluoride
0.001%0.026μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3 μgvs0.026 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
6.17%0.49mg
Iron
1.48%0.12mg
0.49 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.66%23.8mg
Magnesium
0.43%1.8mg
23.8 mgvs1.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg
Manganese
0.73%0.017mg
0.51 mgvs0.017 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
12.8%89.6mg
Phosphorus
0.77%5.4mg
89.6 mgvs5.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
3.42%116mg
Potassium
0.52%17.7mg
116 mgvs17.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
9.4%5.17μg
Selenium
1.03%0.57μg
5.17 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
7.8%117mg
Sodium
27%403mg
117 mgvs403 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg
Zinc
0.21%0.023mg
0.69 mgvs0.023 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.05g
Water
0.048%1.78g
4.05 gvs1.78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Snacks, peas, roasted, wasabi-flavoredSnacks, Pretzels, gluten- free made with cornstarch and potato flourVS Snacks, peas, roasted, wasabi-flavored
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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