Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Valencia Oranges

Weight per 300 calories

Snack, Mixed Berry Bar

78.3g

Valencia Oranges

612g

Snack, Mixed Berry Bar has 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

8.5%8.25g

Fat

1.9%1.84g

8.25 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

9.4%3g

Saturated Fat

0.67%0.21g

3 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

6.1%0.098g

Omega 3

6.12%0.098g

0.098 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

8.9%1.5g

Omega 6

1.6%0.27g

1.5 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

35.5%46g

Carbohydrate

56%72.8g

46 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

28.4%20.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

16.3%6.2g

Fiber

40.3%15.3g

6.2 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

18.4%10.3g

Protein

11.4%6.37g

10.3 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snack, Mixed Berry Barvs Valencia Oranges

2.35%21μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

21 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

18.5%0.22mg

Vitamin B1

44.4%0.53mg

Thiamine

0.22 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

17%0.22mg

Vitamin B2

19%0.24mg

Riboflavin

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

4.2%0.67mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.2%0.86mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.86 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7%0.091mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.091 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

5.5%22μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

22 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

16.6%0.4μg

Vitamin B12

0%0μg

Cobalamin

0.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.52%0.47mg

Vitamin C

330%297mg

Ascorbic acid

0.47 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0.26%1.57IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.57 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

1.5%0.23mg

Vitamin E

Tocopherols and Tocotrienols

0.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.04%1.25μg

Vitamin K

Phytomenadione or phylloquinone

1.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snack, Mixed Berry Barvs Valencia Oranges

8.22%82.2mg

Calcium

24.5%245mg

82.2 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

21.2%0.19mg

Copper

25%0.23mg

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.23%9μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

18.5%1.5mg

Iron

6.9%0.55mg

1.5 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

17%71.3mg

Magnesium

14.6%61.2mg

71.3 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

67%1.54mg

Manganese

6.12%0.14mg

1.54 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

38.4%269mg

Phosphorus

15%104mg

269 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10.3%349mg

Potassium

32.2%1096mg

349 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

28%15.5μg

Selenium

15.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

23.3%350mg

Sodium

0%0mg

350 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

18.8%2.07mg

Zinc

3.34%0.37mg

2.07 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.33%12g

Water

14.3%529g

12 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Valencia Oranges:

Snack, Mixed Berry Bar has more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 10.9 times more Vitamin B9 and 631.8 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw Valencia Oranges have similar amounts of Vitamin B2 per 300 kcal.
Both Snack, Mixed Berry Bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Valencia Oranges:

Snack, Mixed Berry Bar has 2.7 times more Iron, 10.9 times more Manganese, 2.6 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Calcium, 3.1 times more Potassium and 43.5 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw Valencia Oranges have similar amounts of Copper and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snack, Mixed Berry Bar has 4.5 times more Fat, 14.1 times more Saturated Fat, 5.6 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate and 2.5 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 300 kcal.
Both Snack, Mixed Berry Bar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainValencia OrangesVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: