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Comparing Nutrients in 100 grams Long Rice Chinese NoodlesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles
0%
0%
100%
Split Green Peas
25%
9%
66%
100 g ▼

Macro Nutrients

12%351kcal
Energy
12.6%364kcal
351 kcalvs364 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.062%0.06g
Fat
4%3.9g
0.06 gvs3.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.053%0.017g
Saturated Fat
1.28%0.41g
0.017 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.063%0.001g
Omega 3
10%0.16g
0.001 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g
Omega 6
5.04%0.86g
0.017 gvs0.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
66.2%86g
Carbohydrate
47.4%61.6g
86 gvs61.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
4.33%3.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs3.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%2.7g
NA gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
1.3%0.5g
Fiber
58.4%22g
0.5 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
0.29%0.16g
Protein
41.3%23g
0.16 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.78%7μg
RAE, retinol activity equivalents
0 μgvs7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
12.5%0.15mg
Vitamin B1
60%0.72mg
Thiamine
0.15 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
18.8%0.24mg
Riboflavin
0 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
1.25%0.2mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2%0.1mg
Vitamin B5
19.2%0.96mg
Pantothenic acid
0.1 mgvs0.96 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.85%0.05mg
Vitamin B6
10.8%0.14mg
Pyridoxine
0.05 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
0.5%2μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
2 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2%1.8mg
Ascorbic acid
0 mgvs1.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.87%0.13mg
Vitamin E
0.8%0.12mg
Tocopherols and Tocotrienols
0.13 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
13.3%16μg
Phytomenadione or phylloquinone
0 μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
4.6%46mg
25 mgvs46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
9%0.081mg
Copper
90%0.81mg
0.081 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
27%2.17mg
Iron
59%4.73mg
2.17 mgvs4.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
0.71%3mg
Magnesium
15%63mg
3 mgvs63 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
4.35%0.1mg
Manganese
51.7%1.2mg
0.1 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
4.57%32mg
Phosphorus
47.7%334mg
32 mgvs334 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
0.29%10mg
Potassium
25%852mg
10 mgvs852 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
14.4%7.9μg
Selenium
19.5%10.7μg
7.9 μgvs10.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.67%10mg
Sodium
0.33%5mg
10 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
3.73%0.41mg
Zinc
31.7%3.5mg
0.41 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.36%13.4g
Water
0.23%8.7g
13.4 gvs8.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Split Green Peas:
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Split Green Peas:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: