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Comparing Nutrients in 1 kilogram Long Rice Chinese NoodlesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles
0%
0%
100%
Split Green Peas
25%
9%
66%
1 kg ▼

Macro Nutrients

121%3510kcal
Energy
126%3640kcal
3510 kcalvs3640 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.62%0.6g
Fat
40%39g
0.6 gvs39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g
Saturated Fat
12.8%4.1g
0.17 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
102%1.63g
0.01 gvs1.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
50.4%8.56g
0.17 gvs8.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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662%861g
Carbohydrate
474%616g
861 gvs616 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
43.3%31.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs31.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%4.4g
NA gvs4.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%27g
NA gvs27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
13%5g
Fiber
584%222g
5 gvs222 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
2.86%1.6g
Protein
413%231g
1.6 gvs231 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
7.78%70μg
RAE, retinol activity equivalents
0 μgvs70 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
125%1.5mg
Vitamin B1
599%7.2mg
Thiamine
1.5 mgvs7.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
188%2.44mg
Riboflavin
0 mgvs2.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
2 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%1mg
Vitamin B5
192%9.6mg
Pantothenic acid
1 mgvs9.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38.5%0.5mg
Vitamin B6
108%1.4mg
Pyridoxine
0.5 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
37.5%150μg
Folates and Folic Acid
20 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
20%18mg
Ascorbic acid
0 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
8%1.2mg
Tocopherols and Tocotrienols
1.3 mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
133%159μg
Phytomenadione or phylloquinone
0 μgvs159 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
46%460mg
250 mgvs460 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
899%8.1mg
0.81 mgvs8.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
271%21.7mg
Iron
591%47.3mg
21.7 mgvs47.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
150%630mg
30 mgvs630 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg
Manganese
517%12mg
1 mgvs12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
45.7%320mg
Phosphorus
477%3340mg
320 mgvs3340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
2.94%100mg
Potassium
251%8520mg
100 mgvs8520 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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144%79μg
Selenium
195%107μg
79 μgvs107 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
6.67%100mg
Sodium
3.33%50mg
100 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
37.3%4.1mg
Zinc
317%35mg
4.1 mgvs35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
3.63%134g
Water
2.35%87g
134 gvs87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Split Green Peas:
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Split Green Peas:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: