Lets compare vitamin content per 100 grams of Natto vs Boiled California Red Kidney Beans:
Natto has 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B3 and 9.3 times more Vitamin B9 than Natto.
Both Natto and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Natto as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs Boiled California Red Kidney Beans:
Natto has 3.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
Both Natto and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Natto has 1.7 times more Energy, 122.2 times more Fat, 113.6 times more Saturated Fat, 22.9 times more Omega 3, 273.8 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Natto.
Both Natto as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.