Lets compare vitamin content per 100 grams of Natto vs Red Kidney Beans:
Natto has 2.9 times more Vitamin C and 4.1 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.8 times more Vitamin B1, more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 49.3 times more Vitamin B9 and 21 times more Vitamin E than Natto.
Both Natto and Raw Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Natto as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs Red Kidney Beans:
Natto has 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 2.8 times more Selenium and 4.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.3 times more Phosphorus and 1.9 times more Potassium than Natto.
Both Natto and Raw Red Kidney Beans have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Natto has 10.4 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Omega 3, 24 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Energy, 4.8 times more Carbohydrate and 2.8 times more Fiber than Natto.
Both Natto and Raw Red Kidney Beans have similar amounts of Protein per 100 g.
Both Natto as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.