Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Tempeh:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin C than Tempeh.
While Tempeh contains 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Tempeh:
Boiled California Red Kidney Beans have more Selenium than Tempeh.
While Tempeh contains 1.7 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tempeh have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.9 times more Carbohydrate and 2.5 times more Fiber than Tempeh.
While Tempeh contains 1.5 times more Energy, 120 times more Fat, 181.4 times more Saturated Fat, 7.8 times more Omega 3, 202.6 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.