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Compare Nutrients in 100 grams Grilled Portabella MushroomsVS Carrots

Macros Ratio

ProteinsFatsCarbs

Grilled Portabella Mushrooms
36%
14%
50%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Grilled Portabella MushroomsCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.83%
5.83%
0.07 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
30.8%
4.6%
0.4 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
39%
6.13%
6.26 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.23%
10.8%
0.12 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
2.33%
0%
14 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
4.4%
0 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.75%
4.75%
19 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Grilled Portabella MushroomsCarrots
Calcium
0.3%
3.3%
3 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
43%
5.56%
0.39 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
5%
3.75%
0.4 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3.25%
3%
13 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
3.04%
6.1%
0.07 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19%
5%
135 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
9.4%
437 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
40%
0.18%
22 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
4.6%
11 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.9%
2.2%
0.65 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Carrots:
Grilled Portabella Mushrooms have 6.7 times more Vitamin B2 and 6.4 times more Vitamin B3 than Raw Carrots. Both Grilled Portabella Mushrooms and Raw Carrots have similar amounts of Thiamine, Vitamin B6 and Folate per 100 g.

Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Carrots:
Grilled Portabella Mushrooms have 7.8 times more Copper, 1.3 times more Iron, 3.9 times more Phosphorus, 1.4 times more Potassium, 220 times more Selenium and 2.7 times more Zinc than Raw Carrots. While Raw Carrots contain 11 times more Calcium, 2 times more Manganese and 6.3 times more Sodium than Grilled Portabella Mushrooms. Both Grilled Portabella Mushrooms and Raw Carrots have similar amounts of Magnesium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Grilled Portabella MushroomsCarrots
Energy
1%
1.4%
29 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.6%
0.25%
0.58 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.86%
1.66%
3.28 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.4%
7.4%
4.44 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.1%
6.54%
2.26 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.8%
7.37%
2.2 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
0.09%
0.06 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.35%
0.59%
0.23 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
2.38%
91 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 3.5 times more Protein and 2.3 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.4 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Grilled Portabella Mushrooms. Both Grilled Portabella Mushrooms and Raw Carrots have similar amounts of Water per 100 g.Both Grilled Portabella Mushrooms as well as Raw Carrots have insufficient amounts of Fat in 100 g.