Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Carrots

Weight per 300 calories

Grilled Portabella Mushrooms

1035g

Carrots

732g

Raw Carrots have 1.4 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Carrots

87%

300 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.2%6g

Fat

1.8%1.76g

6 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.07%0.66g

Saturated Fat

0.73%0.23g

0.66 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

14%2.4g

Omega 6

4.3%0.73g

2.4 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

35.3%46g

Carbohydrate

54%70g

46 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

32.2%23.4g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%23.4g

Glucose

%4.3g

23.4 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%26.3g

0 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

60%22.8g

Fiber

54%20.5g

22.8 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

60.6%34g

Protein

12%6.8g

34 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Grilled Portabella Mushroomsvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

62%0.74mg

Vitamin B1

40.2%0.48mg

Thiamine

0.74 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

321%4.17mg

Vitamin B2

32.6%0.42mg

Riboflavin

4.17 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

404%64.7mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

261%13mg

Vitamin B5

40%2mg

Pantothenic acid

13 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

97%1.26mg

Vitamin B6

77.7%1mg

Pyridoxine

1.26 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

383%115μg

Vitamin B7

54%16.2μg

Biotin

115 μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

49%197μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

197 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Grilled Portabella Mushroomsvs Carrots

3.1%31mg

Calcium

24%241mg

31 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

447%4.02mg

Copper

36.6%0.33mg

4.02 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

51.7%4.14mg

Iron

27.4%2.2mg

4.14 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

32%134mg

Magnesium

21%88mg

134 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

30%0.69mg

Manganese

45.5%1.05mg

0.69 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

200%1397mg

Phosphorus

36.6%256mg

1397 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

133%4521mg

Potassium

69%2341mg

4521 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

412%227μg

Selenium

1.33%0.73μg

227 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.6%114mg

Sodium

33.7%505mg

114 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

61%6.72mg

Zinc

16%1.76mg

6.72 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.3%938g

Water

17.5%646g

938 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Carrots:

Grilled Portabella Mushrooms have 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.2 times more Vitamin B6, 7.1 times more Vitamin B7, 1.4 times more Vitamin B9 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Carrots:

Grilled Portabella Mushrooms have 12.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 309.6 times more Selenium, 3.8 times more Zinc and 1.5 times more Water than Raw Carrots.
While Raw Carrots contain 7.8 times more Calcium, 1.5 times more Manganese and 4.4 times more Sodium than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms have 3.4 times more Fat, 3.3 times more Omega 6 and 5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Carrots have similar amounts of Energy and Fiber per 300 kcal.
Both Grilled Portabella Mushrooms as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled Portabella MushroomsVS LambsquartersCarrotsVS LambsquartersGrilled Portabella MushroomsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: