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Comparing Nutrients in 1 kilogram Grilled Portabella MushroomsVS Carrots

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms
36%
14%
50%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

10%290kcal
Energy
14%410kcal
290 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.98%5.8g
Fat
2.47%2.4g
5.8 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g
Saturated Fat
1%0.32g
0.64 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.25%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.32g
Omega 6
5.9%1g
2.32 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.4g
Carbohydrate
73.7%96g
44.4 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.6g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.6 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.6g
Glucose
%5.9g
22.6 gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%36g
0 gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g
Fiber
73.7%28g
22 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
58.6%32.8g
Protein
16.6%9.3g
32.8 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
0 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
60%0.72mg
Vitamin B1
55%0.66mg
Thiamine
0.72 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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310%4.03mg
Vitamin B2
44.6%0.58mg
Riboflavin
4.03 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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391%62.6mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
62.6 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
252%12.6mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
12.6 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg
Vitamin B6
106%1.38mg
Pyridoxine
1.22 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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370%111μg
Vitamin B7
74%22μg
Biotin
111 μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
190 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
65.6%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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23.3%140IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
140 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
0 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
0 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
33%330mg
30 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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432%3.9mg
Copper
50%0.45mg
3.9 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
37.5%3mg
4 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg
Magnesium
28.6%120mg
130 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
62%1.43mg
0.67 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
193%1350mg
Phosphorus
50%350mg
1350 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4370mg
Potassium
94%3200mg
4370 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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398%219μg
Selenium
1.8%1μg
219 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
46%690mg
110 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg
Zinc
22%2.4mg
6.5 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.5%907g
Water
24%883g
907 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Carrots:
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



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